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Salsa Di Balsamella - Bechamel Cream Sauce

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Classic Italian bechamel sauce (Salsa di Balsamella) made with butter, flour, and warm milk, seasoned with nutmeg and cayenne. A smooth, creamy base for lasagna, pasta bakes, and gratins.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Bechamel is one of the mother sauces, and this Italian version keeps it clean and simple. Equal parts butter and flour form the roux, warm milk goes in slowly, and you stir until thick and creamy. A pinch of nutmeg and a pinch of cayenne add warmth without either flavor announcing itself.

The two keys to a smooth bechamel are low heat and warm milk. Melting the butter over low heat prevents browning, which would darken the sauce and change its flavor. Using warm (not cold) milk prevents the roux from seizing into lumps. Pour the milk in a thin stream while whisking constantly.

This sauce goes everywhere in Italian cooking: layered into lasagna, stirred into baked pasta, spooned over vegetables for a gratin, or used as the base for a cheese sauce.

Chef Tips

  • Cook the roux (butter and flour) for 2 to 3 minutes before adding milk. This removes the raw flour taste that can make the finished sauce pasty.
  • Warm the milk in a separate pan or in the microwave before adding. Cold milk hitting a hot roux creates lumps that are almost impossible to whisk out.
  • If lumps happen anyway, pass the sauce through a fine-mesh strainer. It recovers perfectly.

Variations

  • Stir in ½ cup of grated Parmesan for a Mornay sauce (Italian cheese sauce).
  • Add 2 tablespoons of Dijon mustard for a sharper sauce that pairs well with ham or vegetables.
  • Infuse the milk with a bay leaf and a few peppercorns before straining and adding to the roux for a more aromatic base.

Ingredients

4 60
TABLESPOONS ML BUTTER
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
heated
1
X SALT
to taste *
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
PINCH PINCH NUTMEG *

Directions

Over low heat, melt the butter into a saucepan, making sure it does not brown.

Add the flour and mix thoroughly.

Add the warm milk slowly, stirring constantly, until the sauce is thick and creamy.

Stir in the seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 189 66% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 131mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 0%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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