Search
by Ingredient

Safaid Channe

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by amilya81

Safaid channe is a Pakistani white chickpea curry with ginger, coriander, cardamom, and tomatoes. A fragrant vegetarian dish served with puffy bread.

YIELD

6 servings

PREP

25 min

COOK

30 min

READY

55 min

Safaid channe (white chickpea curry) is a staple of Pakistani and North Indian cooking. Cooked chickpeas simmered in a tomato-onion sauce laced with ginger, garlic, ground coriander, cardamom, red pepper flakes, and a squeeze of lemon juice. Simple ingredients, layered technique, big flavor.

The spice building happens in stages. Onions fry first for five minutes until softened, then garlic and ginger go in for another two minutes, then all the ground spices and lemon juice cook together briefly before the tomatoes join. Each addition builds on the last, creating a sauce with depth you can’t get by dumping everything in at once.

Using the chickpea cooking liquid as stock is a smart move. It’s starchy and full of flavor, giving the sauce body without any additional thickener.

Chef Tips

  • Fry the spices with the lemon juice for the full two minutes. This blooms the coriander and cardamom and mellows the raw edge of the red pepper flakes.
  • Cook the tomatoes down for five minutes before adding liquid. You want them broken down and thick, not watery.
  • Serve with bhatura, naan, or any puffy bread for scooping. The sauce is the star.
  • Garnish with raw sliced onion and sliced green chiles for crunch and heat at the table.

Variations

  • Add a teaspoon of cumin and a pinch of amchur (dried mango powder) for a tangier chana masala style.
  • Stir in a handful of fresh cilantro right before serving for brightness.
  • Use canned chickpeas (drained and rinsed) if you don’t have cooked dried chickpeas on hand.

Ingredients

4 946
1 237
CUP ML STOCK
chickpea
¼ 59
CUP ML VEGETABLE OIL
light
2 473
CUPS ML ONIONS
finely chopped
2 10
TEASPOONS ML GARLIC
chopped
2 30
TABLESPOONS ML GINGER
shredded
2 10
TEASPOONS ML CORIANDER
ground
1.7
TEASPOON ML CARDAMOM SEED
ground
1 ½ 7.5
TEASPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM TOMATO
chopped
1 5
TEASPOON ML SALT

Directions

Heat oil in a large pot over medium heat.

Add onions and fry for 5 minutes.

Add garlic and ginger and fry for 2 minutes.

Add all the spices plus the lemon juice.

Mix well and fry for 2 minutes. Add tomatoes and cook for another 5 minutes.

Add the stock, salt and another ½ cup of water.

Cover and simmer over low heat for 10 minutes.

Add chick peas and cook, covered, for another 10 minutes.

Serve garnished with sliced onion and green chilies.

Serve with any puffy bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 313 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 932mg 39%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 34%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 23%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe