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Chicken-Fruit Salad

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Submitted by FrankA

Chicken fruit salad tosses cooked chicken with grapes, pineapple, mandarin oranges, celery, and toasted pecans in a light dressing. Southern-style lunch salad on butter lettuce.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Chicken-fruit salad is classic American luncheon fare, the kind of dish that showed up at bridal showers, ladies’ teas, and Sunday buffet tables across the South for decades. Cooked chicken tosses with grapes, pineapple chunks, mandarin oranges, chopped celery, and pecans in a light mayonnaise-based dressing for a sweet-savory salad that eats more like a main dish than a side.

The technique is simple (mix, chill, serve), but the quality of each ingredient matters more than usual. Use actual roasted chicken, not rotisserie with seasoning that fights the fruit. Fresh grapes, canned pineapple well-drained, and canned mandarin oranges in light syrup (not heavy) let the natural fruit flavors shine. Toasted pecans add buttery crunch that keeps the salad from reading as a dessert.

Serve on butter lettuce leaves for a retro presentation, stuffed into hollowed tomatoes or avocados, or spooned between slices of croissants for chicken salad sandwiches. The salad holds in the fridge for 2 days, though the fruit gets softer on day two.

Kitchen Tips

  • Poach chicken breasts gently in seasoned water rather than roasting. Poached chicken stays tender and neutral, letting the fruit take the lead.
  • Drain canned pineapple and mandarin oranges very well. Excess juice dilutes the dressing and makes the salad watery.
  • Toast pecans in a dry skillet for 3 to 4 minutes before adding. Raw pecans taste flat compared to toasted.
  • Use real mayonnaise for salad dressing unless you prefer the sweeter Miracle Whip flavor. Either works.
  • Chill at least 1 hour before serving. The flavors meld and the fruit juices lightly sweeten the dressing.

Variations

  • Use a mix of green and red grapes for color contrast in every bite.
  • Swap pecans for toasted almonds, walnuts, or sunflower seeds.
  • Stir in a teaspoon of curry powder for a coronation-chicken style dressing, or add diced apple for extra crunch.

Ingredients

3 710
CUPS ML CHICKEN
cooked
¾ 177
CUP ML CELERY
chopped
¾ 177
20 578
OUNCES ML/G PINEAPPLE CHUNK
11 317.9
OUNCES ML/G MANDARIN ORANGES
¼ 59
CUP ML PECANS
chopped
¼ 59
0.6
TEASPOON ML SALT

Directions

Toss chicken, celery, grapes, pineapple, oranges, and 3 tablespoons of the pecans together lightly.

Gently mix salad dressing and salt with chicken mixture.

Chill.

Serve on lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 265 39% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 283mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 43g
Vitamin A 9% Vitamin C 32%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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