Chicken'N' Kraut
Submitted by rknrbn
Reuben-style baked chicken breast layered with sauerkraut, provolone cheese, and Russian dressing. A low-carb twist on the classic deli sandwich.
YIELD
4 servingsPREP
10 minCOOK
20 minREADY
30 minAll the bold, tangy flavors of a Reuben sandwich stacked on top of baked chicken breast instead of corned beef. Sauerkraut, melted provolone, and Russian dressing come together over tender chicken for a dinner that hits every craving without the bread.
The layering order matters. Chicken goes down first, then sauerkraut, then cheese, then dressing on top. The foil cover traps steam so the chicken stays juicy while the cheese melts into the sauerkraut underneath. Everything melds together in about 20 minutes.
Washing and draining the sauerkraut before using it is a small step that makes a big difference. It dials back the sharp vinegar bite and lets the other flavors come through without being overpowered.
Pro Tips
- Pound the chicken breasts to an even thickness before baking. Thin spots overcook while thick spots stay underdone.
- Squeeze the sauerkraut dry after washing. Excess liquid makes the dish watery and dilutes the Russian dressing.
- Remove the foil for the last 3-4 minutes if you want the cheese to get bubbly and lightly browned on top.
Variations
- Swiss swap: Use Swiss cheese instead of provolone for a more traditional Reuben flavor.
- Thousand Island: Swap Russian dressing for Thousand Island if that’s what you have on hand. The flavor difference is subtle.
Ingredients
Directions
Preheat oven to 350℉ (180℃).
Spray a baking dish with nonstick cooking spray and set chicken in bottom. Sprinkle with salt and pepper.
Spread the sauerkraut over each piece of chicken, top with a slice of the provolone, and cover with the Russian dressing.
Cover dish with aluminum foil and bake until chicken is tender, approx. 15 to 20 minutes.
Comments



