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Rice Casserole with Pine Nuts, Tomatoes

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Submitted by ELAINELOW

Vegetarian brown rice casserole baked with tomatoes, pine nuts, currants, and sauteed vegetables. A hearty one-dish meal with Mediterranean-style flavors.

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

This vegetarian rice casserole is packed with vegetables, and every grain of brown rice absorbs the tomato and paprika-laced cooking liquid over a long, slow bake. Pine nuts and currants tossed in at the end add crunch and bursts of sweetness that wake up the whole dish.

The vegetables get a hard sauté first, six minutes over medium-high heat to build some color and concentrate their flavors before everything goes into the oven. Onion, green pepper, carrot, celery, and garlic all go in together with bay leaves and a generous hand of parsley. That upfront sauté is what separates this from a bland baked rice.

Brown rice needs that full 90-minute covered bake. Don’t peek or uncover early. The trapped steam is doing all the work, and letting it escape means unevenly cooked, crunchy rice.

Chef Tips

  • Toast the pine nuts in a dry skillet before tossing them in. They go from raw to burnt in seconds, so shake the pan constantly and pull them off heat the moment they’re golden.
  • Squeeze lemon over each serving. The acid brightens everything and cuts through the starchy richness of the rice.
  • Currants are smaller and less sweet than raisins. Either works, but currants distribute more evenly through the casserole.

Variations

  • Saffron rice casserole: Add a pinch of saffron to the water for a golden color and floral aroma.
  • With chickpeas: Stir in a can of drained chickpeas when adding the tomatoes for extra protein and body.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
chopped
1 1
EACH EACH GREEN BELL PEPPER
cut in 1/2" squares
1 1
LARGE LARGE CARROT
quartered length-wise and
3 3
STALKS EACH CELERY
cut in 1/ inch pieces
3 3
CLOVES CLOVES GARLIC
minced
2 2
EACH BAY LEAVES *
¼ 1.3
TEASPOON ML BROWN SUGAR
1 ½ 7.5
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML SALT
1 237
CUP ML RICE
brown, long-grain
1 ½ 355
CUPS ML TOMATOES
sliced
1 237
CUP ML WATER
¼ 59
CUP ML CURRANT
or raisins
½ 118
CUP ML PINE NUTS
or almonds, toasted
1
X LEMONS
wedges, to taste *

Directions

Preheat oven to 350℉ (180℃).

Lightly oil an 8- by 10-inch baking dish .

Heat oil in a large skillet.

Add vegetables, garlic, herbs, and 2/4 cup parsley.

Sauté over medium-high heat for 6 minutes. Add sugar, paprika, salt and rice.

Cook 1 minute. Add tomatoes, water and currants or raisins.

Bring to a simmer.

Transfer to baking dish, cover and bake until rice is tender, about 1½ hours.

Toss with pine nuts or almonds and remaining parsley.

Garnish with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 244 38% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 57% Vitamin C 58%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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