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Red Beans & Rice #4

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Submitted by sharo

Quick red beans and rice with diced ham, cayenne, cumin, and hot sauce over brown rice. A Cajun-spiced skillet dinner ready in 25 minutes using pre-cooked ingredients.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

This is red beans and rice for a weeknight, not a lazy Sunday. Pre-cooked brown rice, canned red beans, and diced ham all go into a single skillet with garlic, onion, and a Cajun-style spice hit of cayenne, cumin, chili powder, and hot sauce. Twenty-five minutes, one pan, done.

The bean liquid is the unsung ingredient here. That ¼ cup of starchy, seasoned liquid from the beans loosens everything in the pan and creates a light sauce that binds the rice, beans, and ham together. Without it, you’ve got dry components sitting next to each other instead of a cohesive dish.

Brown rice adds nuttiness and more texture than white rice, and it holds up better to reheating if you’re planning leftovers. The hot sauce goes in during cooking so its heat mellows and spreads evenly through the dish rather than sitting sharp on top.

Kitchen Tips

  • Saute the garlic and onion until the onion is soft and translucent before adding anything else. Raw onion in the finished dish is a different flavor entirely.
  • Don’t drain the beans completely. Save that liquid and use it to moisten the skillet. It’s packed with flavor and starch.
  • Taste before serving. The cayenne and hot sauce give a base level of heat, but you may want to adjust depending on your preference.
  • Diced leftover holiday ham works great here, but deli ham cut thick and cubed is a fine shortcut.

Variations

  • Andouille sausage: Replace the ham with sliced andouille for a smokier, more traditional Louisiana flavor.
  • Vegetarian version: Skip the ham and add an extra cup of beans. The spices carry plenty of flavor on their own.
  • Creole style: Stir in ½ cup of diced green bell pepper and celery with the onion for a proper holy trinity base.

Ingredients

2 2
CLOVES CLOVES GARLIC
minced
79
CUP ML ONIONS
diced
0.6
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML CUMIN
0.6
TEASPOON ML CHILI POWDER
2 10
TEASPOONS ML RED HOT PEPPER SAUCE
2 473
CUPS ML RICE
brown, cooked
2 473
CUPS ML RED BEANS
cooked
1 237
CUP ML HAM
cooked and diced *

Directions

In a large pan, sauté garlic and onion with seasonings.

Add rice, beans and ham; cook over medium heat.

Stir in approximately ¼ cup water or liquid from beans.

Cook until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 458 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 39%
Sugars g
Protein 28g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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