Recipe Photo

Fava Bean Burgers

Yields:7 patties
Rate this Recipe
Recipe Cooking TimePreparation20 minutes
Cooking30 minutes
Ready In50 minutes

Ingredients

1 cup oats multi-grain
1/8 cup bran
1/4 cup wheat germ
1/3 cup potatoe dry flakes
3/4 cup v8 juice
1 each egg
19 ounces fava beans drained
1 cup carrots shredded
1/2 cup onion finely chopped
1/4 cup green bell pepper
--- Spices (Regular Option
1/8 teaspoon garlic powder
1/8 teaspoon white pepper
1/4 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon rosemary leaves
1/4 teaspoon sage ground
4 dash red hot pepper sauce (eg. Tabasco) place oats, potato buds, bran, wheat germ in bowl and mix with

Directions

the V 8.

Let stand for 15 minutes.

Stir in egg and spices.

Drain Fava beans, place in small bowl and mash with a fork.

Mix vegetables, oat mixture and beans in medium bowl until well blended.

Press firmly into 1/4 lb hamburger press.

Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp.

Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set.

Or make thinner burgers.

Cool, wrap individually, freeze.

Save This Page

del.icio.us		 Bookmark and Share

Member Review

****

Halloween: Skeleton Bread

It was hard to make but very good.
 
Recipe Photo