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Alaska Salmon Avocado Pasta Salad

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Submitted by ynet

Chilled pasta salad with flaked salmon, avocado, red bell pepper, cilantro, and lime-mayonnaise dressing: creamy, fresh, served on lettuce with paprika garnish.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Cook pasta, toss with French dressing while still warm, and let cool completely.

Mix in flaked canned salmon, sliced green onions, red bell pepper strips, and fresh cilantro.

Whisk together lime juice and zest, mayonnaise, sour cream, and tomato paste for tangy-creamy dressing, toss everything together, and chill.

Right before serving, gently fold in diced avocados (so they don’t brown or get mushy), spoon onto lettuce leaves, and sprinkle with paprika.

Serves four.

Kitchen Tips

  • Toss hot cooked pasta with French dressing first so it absorbs flavor while cooling
  • Add avocados at the last minute to prevent browning and keep them firm
  • Lime zest in dressing adds bright citrus punch that complements salmon and avocado

Ingredients

6 173.4
OUNCES ML/G PASTA
1 1
CAN CAN SALMON *
2 30
TABLESPOONS ML SALAD DRESSING, FRENCH *
1 1
EACH EACH SWEET RED BELL PEPPER
sliced
3 45
TABLESPOONS ML CILANTRO
chopped
1 1
EACH LEMON
juice, and rind grated
1 15
TABLESPOON ML TOMATO PASTE
½ 118
CUP ML SOUR CREAM
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
sliced *
2 30
TABLESPOONS ML MAYONNAISE
3 3
EACH AVOCADOS
diced

Directions

Cook the pasta according to package directions.

Drain and toss with the French dressing.

Allow to cool. Drain and flake the salmon.

Add to the pasta with the green onions, sliced bell pepper and cilantro.

Whisk together the lime juice and grated rind, the mayonnaise, sour cream and tomato paste until thoroughly combined.

Toss the pasta salad with the dressing.

Season to taste with salt and pepper; cover and chill.

Before serving, gently toss the avocados into the salad.

Spoon the salad onto a bed of lettuce leaves.

Sprinkle with paprika for garnish.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

The lime juice and grated rind is not listed in the Ingredients. What are the recommended quantities of these?

zhangbo

Thanks, I just completed the recipe, 1 each of lime juice and grated rind should be added after cilantro, now you can enjoy it!!

 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 499 56% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 83mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 12g 49%
Sugars g
Protein 20g
Vitamin A 29% Vitamin C 99%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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