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Dutch Apple Pie (Diabetic)

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Submitted by smiley

A diabetic-friendly Dutch apple pie with an oat-cinnamon crumble topping, sugar-free pudding mix, and frozen apple juice concentrate for natural sweetness. All the cozy flavors, less sugar.

YIELD

1 pie

PREP

35 min

COOK

55 min

READY

90 min

Living with diabetes doesn’t mean giving up pie, especially when the craving for warm, cinnamon-scented apples hits hard.

This Dutch-style apple pie uses sugar substitutes and frozen unsweetened apple juice concentrate to sweeten the filling naturally, while quick-cooking oats add a hearty, nutty texture throughout.

The crumble topping is where the magic happens: oats, flour, cinnamon, sugar-free vanilla pudding mix, and butter come together into a crumbly, golden blanket that bakes up crunchy and fragrant.

It scratches every itch of a classic Dutch apple pie without the sugar spike.

Kitchen Tips

  • Use your preferred sweetener in place of sugar. The recipe is flexible, so swap in whatever works best for your dietary needs.
  • Choose tart, firm apples like Granny Smith. They hold their shape during baking and balance the sweetness of the juice concentrate.
  • Keep the butter cold when making the topping. Cold butter creates those crumbly, streusel-like pieces that crisp up in the oven.

Ingredients

¼ 59
½ 118
½ 2.5
TEASPOON ML CINNAMON
5 1.2
CUPS L APPLES
sliced
½ 118
CUP ML SUGAR
or sweetener
½ 118
CUP ML APPLE JUICE CONCENTRATE
frozen, unsweetened *
1 1
EACH EACH PIE SHELL (9 INCH)
Topping
¼ 59
½ 118
½ 118
CUP ML BROWN SUGAR
or sweetener *
1 5
TEASPOON ML CINNAMON
1 1
PACKAGE PACKAGE PUDDING MIX, SUGAR-FREE
vanilla *
½ 118
CUP ML BUTTER
or margarine

Directions

Mix flour, oats, cinnamon, and sweetener with a fork.

Pour over sliced apples and mix well.

Pour apple juice over top of apples and mix well again.

Put apple mixture in pie crust; set aside.

For topping: mix dry ingredients with fork.

Add butter and cut into dry ingredients with a pastry blender or 2 knives until it resembles coarse crumbs. Pour mixture over pie filling and press down evenly over apples.

Bake at 400℉ (200℃) for 45 to 55 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 666 47% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 375mg 16%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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