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Apple-Go-Round

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Submitted by marico

Diabetic-friendly apple salad with a whole marinated apple cut into flower-like sections and filled with spiced applesauce, raisins, and crisp celery.

YIELD

1 servings

PREP

20 min

COOK

0 min

READY

20 min

This showstopper presentation turns a single apple into an edible flower.

The whole apple marinates in citrus juices for hours until the flavors penetrate deep, then gets sliced almost to the bottom into eight sections that fan out like petals.

A chunky applesauce mixture spiked with raisins and celery fills the center for crunch and sweetness without added sugar.

Kitchen Tips

  • Use a crisp, firm apple variety like Fuji or Gala that holds its shape during marinating
  • Prick the apple skin all over with a fork before marinating so the citrus can penetrate
  • Make sure your apple is completely submerged in the juice mixture while it chills
  • This makes a stunning individual salad presentation for special occasions or holiday meals

Ingredients

1 1
EACH APPLE
¼ 59
CUP ML ORANGE JUICE
1 5
TEASPOON ML LEMON JUICE
1 15
TABLESPOON ML RAISINS, SEEDLESS
1 15
TABLESPOON ML CELERY
2 30
TABLESPOONS ML APPLESAUCE
1
X LETTUCE
leaf (optional) *

Directions

Slice off top of apple; remove core. Prick outside with sharp fork. Place apple in tall narrow bowl. Combine orange and lemon juice; pour over apple. (Add extra water if apple is not covered.) Marinate in refrigerator 4 to 5 hours.

Combine raisins, celery, and applesauce. Allow to mellow at room temperature 2 hours. Chill thoroughly.

Drain apple. Cut apple into 8 sections, slicing almost to the bottom. Fill with applesauce mixture. Place on crisp lettuce leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 133 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 58%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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