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Pasta & Potato Stew

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Submitted by gonads

Pasta and potato stew with elbow macaroni, red potatoes, kidney beans, and Roma tomatoes in a red wine vegetable broth. A hearty Italian-inspired vegetarian stew thickened by pureeing.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Pasta and potatoes in the same pot might sound like carb overload, but this Italian-inspired stew balances both with kidney beans, Roma tomatoes, carrots, and a vegetable broth base that keeps things lighter than you’d expect. The red wine sauté at the start gives the onions and celery a depth that plain oil can’t match.

The finishing trick is what makes this stew stand out from a basic soup. Before serving, one cup of the stew gets pureed in a blender and stirred back in. That pureed portion thickens the broth into something silky and substantial without adding cream or a roux. The whole pot goes from thin and brothy to rich and stew-like in seconds.

Elbow macaroni cooks right in the broth, releasing starch that further thickens the liquid while absorbing all those tomato-herb flavors. Basil, oregano, and chives keep the seasoning firmly in Italian territory.

Chef Tips

  • Sauté the onion and celery in olive oil and red wine together. The wine deglazes as it cooks down, building a flavorful fond on the bottom of the pot
  • Use cooked, diced potatoes and cooked kidney beans so they hold their shape. Raw potatoes would turn mushy by the time everything else is done
  • Purée just one cup of the stew. More than that and you lose the chunky texture that makes this a stew, not a soup
  • The macaroni will continue to absorb liquid as it sits. Add extra stock when reheating leftovers

Variations

  • Swap kidney beans for cannellini beans for a more traditional Italian minestra feel
  • Add a Parmesan rind to the pot while simmering for a savory, umami boost
  • Stir in a handful of fresh spinach or kale in the last 5 minutes for added color and nutrition

Ingredients

1 1
LARGE LARGE ONION
chopped
79
CUP ML CELERY
chopped
1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML RED WINE *
2 2
CLOVES CLOVES GARLIC
minced
2 473
79
CUP ML PARSLEY LEAVES
chopped
79
CUP ML CARROTS
chopped
1 237
CUP ML RED SKINNED POTATOES
cooked, diced *
1 237
2 473
CUPS ML RED KIDNEY BEANS
cooked
8 1.9
1 15
TABLESPOON ML BASIL
dried
½ 2.5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML CHIVE
dried

Directions

In a large soup pot over medium high heat, sauté onion and celery in oil and red wine until onion is limp but not brown.

Add garlic, tomatoes, parsley and carrots; cook 5 minutes, stirring frequently.

Add remaining ingredients; bring to a boil.

Reduce heat to medium and cook uncovered until vegetables are soft; about 15 minutes.

Before serving, purée 1 cup of stew in a blender and add back.

Adjust seasonings as needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 761g (26.8 oz)
Amount per Serving
Calories 169 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 62% Vitamin C 43%
Calcium 14% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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