Recipe Photo

Orange Beef and Barley Stew

Yields:6 servings
Rate this Recipe
Recipe Cooking TimePreparation10 minutes
Cooking60 minutes
Ready In75 minutes

Ingredients

2 tablespoons vegetable oil
1 1/2 pounds stewing beef cut into 1 1/2 inch chunks
4 medium carrots cut into 2 inch pieces
2 medium onions each cut into 6 wedges
2 cloves garlic crushed with garlic press
28-oz plum tomatoes, canned
13 3/4 ounces beef broth canned (13 3/4ounces)
1 cup red wine dry
3 each orange zest 3 x 1 inch
1 each bay leaf
1/2 teaspoon salt
3/4 cup pearl barley

Directions

Preheat oven to 350F.

In 5-quart Dutch oven over medium-high heat, in 1 tablespoon hot vegetable oil, cook beef chunks, half at a time, until browned; remove to bowl.

In same Dutch oven in 1 more tablespoon hot vegetable oil, cook carrots and onions until browned.

Add garlic, cook 1 minute, stirring.

Return meat to Dutch oven; add tomatoes with their liquid, beef broth, rd wine, orange peel, bay leaf, and salt.

Over high heat, heat to boiling stirring with spoon to break up tomatoes.

If you like, transfer mixture to deep 5-quart casserole; cover and bake 45 to 60 minutes longer until beef and barley are tender.

Discard bay leaf.

Save This Page

del.icio.us
Bookmark and Share
meganalissa

Member Review

***

Melon, Cucumber and Tomato Salad

Okay, but nothing special

 
Recipe Photo