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Sopa Mexicana De Flor De Calabaza

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Submitted by Neelie

Traditional Mexican squash blossom soup with zucchini, corn, epazote, and chilies in a tomato broth finished with cream. A beloved seasonal dish showcasing flores de calabaza.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Squash blossom soup is one of Mexico’s most treasured seasonal dishes, and eating it feels like tasting the garden itself.

Delicate squash blossoms (flores de calabaza) cook gently in butter with corn kernels and cubed zucchini until the vegetables release their natural juices. Epazote, that distinctly Mexican herb, adds its wild, slightly resinous fragrance.

A separate tomato sauce built with pureed red tomatoes, onion, and chilies (poblano or jalapeno, your call) gets stirred into the pot, and the whole thing simmers until the vegetables soften.

A swirl of cream goes in just before serving, enriching the broth without letting it boil and curdle.

Kitchen Tips

  • If using poblano peppers, roast and peel them before adding. Jalapenos can go in raw for a sharper, more direct heat.
  • Add the cream at the very end and keep the heat low. Boiling cream in a tomato-based soup causes it to break and look curdled.
  • Squash blossoms are fragile. Handle them gently and cook briefly to preserve their delicate texture and subtle sweetness.

Ingredients

2 473
CUPS ML PUMPKIN
flowers
2 473
CUPS ML ZUCCHINIS
cubed
½ 118
CUP ML BUTTER
1 237
CUP ML TOMATOES
½ 118
CUP ML CREAM

Directions

Put one of the ½ cup butter in a pan and add the maize grains, add the zuccini and the flowers, fry in the butter just until the vegetables make stock, add the epazote and salt.

A while in a sauce pan put the other ½ cup of butter, add the onion chopped (or better if made a pure too) let the butter apears on top, add the red tomatoes pure.

Cook until seasoning, adding salt and pepper and chicken cubes.

Be careful with the salt. When the red sauce is ready add to the soup and add 3 cups of water, add the chiles cutted in pieces, if you use poblanos instead of jalapenos you will need to peel them before as usual.

Let cook until the vegetables are soft and just two minutes before serve add the cream, with cream the soup don’t have to boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 321 82% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 190mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 409% Vitamin C 36%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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