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Smoked Sausage & Lentil Gumbo

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Submitted by tashana

Cajun-style gumbo built on a dark red-brown roux with smoked sausage, lentils, carrots, celery, and a kick of cayenne. Thick, smoky, and protein-packed in 75 minutes.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

This gumbo swaps okra for lentils and doesn’t apologize for it. The lentils break down just enough to thicken the broth into something rich and velvety while still holding their shape.

It all starts with a proper dark roux, cooked until it turns red-brown and smells like toasted nuts. That’s the soul of the dish right there.

Browned smoked sausage, celery, garlic, onions, and carrots build the aromatic base, then everything simmers in two quarts of chicken broth with Worcestershire, black pepper, and cayenne until the lentils are soft and the flavors have melded into something deeply satisfying.

Pro Tips

  • Stir the roux constantly for the full 10 minutes. Walk away for even a moment and it scorches, and burnt roux means starting over from scratch.
  • Brown the sausage first, then use the rendered drippings as part of your roux fat. It adds another layer of smoky flavor to the base.
  • The lentils thicken the gumbo as they cook. If you want a thinner consistency, add a splash more broth in the last 10 minutes.

Ingredients

¾ 340.2
POUND G SMOKED SAUSAGE
79
CUP ML VEGETABLE OIL
79
4 4
STALKS STALKS CELERY
finely chopped *
3 3
CLOVES CLOVES GARLIC
minced
2 2
EACH ONIONS
diced
2 2
LARGE LARGE CARROTS
finely chopped
2 2
QUARTS QUARTS CHICKEN BROTH *
1 ¾ 414
CUPS ML LENTIL
dried
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In a 5 to 7 quart pan, over medium heat, cook sausage, stirring until brown.

Spoon from pan; reserve.

Add oil to drippings in pan to make ⅓ cup fat.

Add flour; stir until mixture is red brown, about 10 minutes.

Add celery, garlic, onion, and carrots; cook, stirring, until vegetables begin to soften, about 3 minutes.

Add reserved sausage, chicken broth, lentils, Worcestershire sauce, pepper, and cayenne.

Bring to boiling over high heat; reduce to simmer, cover and cook until lentils are soft when pressed, about 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 918 47% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1524mg 63%
Total Carbohydrate 25g 25%
Dietary Fiber 28g 112%
Sugars g
Protein 92g
Vitamin A 122% Vitamin C 24%
Calcium 12% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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