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Pureed Black Bean Soup (Italian)

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Submitted by landreth1

Silky pureed black bean soup simmered low and slow in chicken broth with garlic, carrots, and bay leaves, then finished with heavy cream and a dollop of sour cream.

YIELD

8 servings

PREP

8 hrs

COOK

3 hrs

READY

11 hrs

This black bean soup takes the slow road, and it’s worth every minute. Dried beans get an overnight soak, then simmer for hours in chicken broth with bay leaves, garlic, and grated carrots until they’re completely tender and falling apart.

Pureeing is where the magic happens. Strain the beans, reserve that gorgeous cooking liquid, and blend until thick and velvety. Add the liquid back gradually until you hit the consistency you want. Too thin and it’s bean water. Too thick and it won’t pour. You’re looking for something that coats the back of a spoon.

The heavy cream stirred in at the end adds a luxurious richness that balances the earthy depth of the beans. Top each bowl with a cool swirl of sour cream, fresh cilantro, and diced tomatoes for color and brightness.

Pro Tips

  • Don’t skip the overnight soak. It cuts cooking time dramatically and helps the beans cook evenly. Unsoaked beans will leave you with some mushy and some still hard.
  • Grate the carrots rather than chopping them. They dissolve into the soup during the long simmer, adding natural sweetness without visible chunks.
  • Reserve more cooking liquid than you think you need. The soup thickens considerably as it cools.
  • Remove the bay leaves before blending. They don’t break down and will leave bitter flecks.

Variations

  • Add a smoked ham hock to the pot while simmering for a smoky, porky depth.
  • Stir in a spoonful of sherry vinegar right before serving to brighten the whole bowl.
  • Skip the cream and use coconut milk for a dairy-free version with a subtle tropical note.

Ingredients

3 710
CUPS ML BLACK BEANS
soaked overnight
2 7.6
GALLONS L CHICKEN BROTH *
6 6
EACH BAY LEAVES *
1
X ONIONS
half of, diced, to taste *
4 4
CLOVES CLOVES GARLIC
diced
2 2
EACH CARROTS
grated
½ 118
1
X SALT AND BLACK PEPPER
to taste *
1
X SOUR CREAM
as needed *
2 30
TABLESPOONS ML CILANTRO
fresh, chopped
2 30
TABLESPOONS ML TOMATOES
diced

Directions

Rinse beans and sort.

Soak overnight.

Drain.

Rinse.

n an extra large saucepan place the black beans, chicken stock, bay leaves, onions, garlic, and carrots.

Simmer the ingredients for 2 to 3 hours, or until the beans are tender.

Remove the bay leaves.

Add more chicken stock or water if needed.

Strain the beans (reserve the liquid) and place them in a food processor.

Blend the beans, adding enough of the reserved liquid so that a thick, puréed consistency is achieved.

Add the heavy cream, salt, and pepper.

Stir them in so that they are well blended.

Garnish the soup servings with a dollop of sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 342 35% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 207mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 49%
Sugars g
Protein 32g
Vitamin A 112% Vitamin C 9%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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