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Not Danny Glover's Gumbo

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Submitted by mama558

Vegetarian gumbo with black-eyed peas, okra, corn, tomatoes, and the holy trinity in a homemade vegetable stock. A plant-based bayou bowl ready to ladle over cornbread.

YIELD

4 servings

PREP

30 min

COOK

READY

This gumbo skips the meat entirely without losing the deep, layered flavor that defines a good Louisiana bowl. The trick is making a vegetable stock from scratch with carrot, root vegetables, and bay leaves before adding black-eyed peas, the holy trinity, okra, tomatoes, and frozen corn. The result drinks like the real thing.

Black-eyed peas are the protein hero here. They simmer in the vegetable stock until tender and creamy, building body and a savory base note that beans alone manage to provide. Frozen okra added at the end thickens the gumbo naturally with its signature mucilage, while the trinity of onion, celery, and bell pepper builds the Louisiana base.

Pro Tips

  • Make the vegetable stock the day before if you can. A long, slow simmer extracts more flavor than rushing it on the same day, and a chilled stock skims clean of any scum.
  • Use the celery leaves, not just the stalks. Most cooks discard them, but the leaves carry more concentrated celery flavor and add green color to the finished dish.
  • Add the okra and corn at the very end. Earlier and the okra turns to slime while the corn loses its sweet pop.
  • Adjust the heat at the table. Cayenne is the heat builder here, and starting low lets eaters control the spice level for themselves.

Variations

  • Stir in a teaspoon of filé powder off the heat for an authentic Cajun finish.
  • Add a teaspoon of smoked paprika or a few drops of liquid smoke for the smoky note that meat usually provides.
  • Use kidney beans or chickpeas instead of black-eyed peas for a different bean profile.

Ingredients

1 1
EACH CARROT
1 1
PACKAGE PACKAGE BLACK-EYED PEA *
1 1
EACH ONION
3 3
STALKS STALKS CELERY *
1 1
EACH EACH GREEN BELL PEPPER
2 2
EACH TOMATOES
chopped
1 1
PACKAGE PACKAGE CORN
frozen *
1 1
PACKAGE PACKAGE OKRA
frozen *
1
X VEGETABLE OIL
to taste *
1
X BAY LEAVES
to taste *
1
X OREGANO
to taste *
1
X BASIL
to taste *
1
X ALLSPICE
to taste *
1
X CAYENNE PEPPER
to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Make vegetable stock by boiling at least one carrot, several bay leaves, and any leftover root vegetables for 45 minutes in 6 cups of water.

Add the black-eyed peas and simmer about 30 mins.

Chop the onion, celery, and the bell pepper.

Remove all the celery leaves from the top of the bunch, rinse well, and chop them too.

Sauté the onion in a little oil.

Add the celery, with leaves, and after a few minutes the bell pepper.

Sprinkle generous amounts of the spices in the pan, and sauté another minute.

Remove the carrot, vegetable pieces, and the bay leaves from the stock.

Add the onion mixture and chopped tomatoes to the stock, and stir well, adding more water if necessary.

Let simmer about 10 mins.

Chop the okra and stir in with the frozen corn; simmer another 10 mins.

Adjust the spices to taste, and serve, ideally with cornbread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 66 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 70% Vitamin C 59%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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