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Caribbean Shrimp & Black Bean Salad

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Submitted by Julie

Caribbean shrimp and black bean salad tossed in a salsa-honey vinaigrette with celery, red onion, and cilantro. A no-cook, make-ahead summer salad ready after a two-hour chill to let the flavors marry.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

2 hrs

This is a make-ahead, no-cook salad that actually gets better the longer it sits, which puts it firmly in the camp of potluck and picnic heroes. The dressing trick is salsa thinned with oil and honey, which delivers tomato, chile, and onion flavor in one jar without the chopping.

The two-hour minimum chill is doing real work. As the salad sits, the cooked shrimp drinks up the salsa-vinaigrette and the black beans release just enough starch to help the dressing coat everything. Skip the chill and you get a loose, separate pile of ingredients instead of a unified salad.

Red onion sliced thin (not diced) gives you long ribbons that soften during the marinate instead of sharp chunks that bite through every forkful. Celery adds the crunch that all the other ingredients lack, keeping the texture lively after the chill.

Spooning the salad onto lettuce leaves and scattering tomatoes over the top is a classic retro move, and it works. The lettuce adds fresh crunch and the tomatoes go on last so they do not get waterlogged in the dressing.

Kitchen Tips

  • Buy the best salsa you can, it is doing most of the flavoring work; look for jarred salsa with visible chunks and short ingredient lists
  • Pat cooked shrimp dry before tossing; wet shrimp dilute the dressing and make the salad watery
  • Make up to a day ahead; the flavors get deeper and more marry
  • Wait to add the tomatoes until just before serving; even an hour in the dressing turns them mushy

Variations

  • Add diced mango, avocado, or pineapple for a more tropical Caribbean lean
  • Swap shrimp for cooked crab, cubed chicken, or leave out altogether for a vegetarian bean salad
  • Serve in a tortilla cup or with crispy plantain chips for a shareable appetizer

Ingredients

1 453.6
POUND G SHRIMP
cooked, cleaned
15 433.5
OUNCES ML/G BLACK BEANS
½ 118
CUP ML CELERY
sliced
79
CUP ML RED ONIONS
sliced
158
CUP ML SALSA
2 30
TABLESPOONS ML CILANTRO
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML HONEY
1 237
CUP ML TOMATOES
halves

Directions

Combine shrimp, beans, pepper, celery and onion in a large bowl.

Combine remaining ingredients (except tomatoes), add ½ teaspoon salt and mix well.

Pour over shrimp mixture; toss lightly to coat.

Cover and chill at least 2 hours or up to 24 hours, tossing lightly occasionally.

Spoon salad on lettuce lined plates, garnish with tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 219 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 267mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 42g
Vitamin A 10% Vitamin C 12%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 
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