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Creamy Crab Soup

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Submitted by susanschutz

A velvety spinach and crab soup thickened with a butter-flour roux, enriched with half-and-half, and finished with dill relish and a pinch of nutmeg. Ready in 25 minutes and freezer-friendly.

YIELD

4 servings

PREP

0 min

COOK

25 min

READY

25 min

This soup has the kind of richness that makes people lean in and ask, “What’s in this?"

Frozen spinach simmers in chicken broth while onions get soft in butter. A quick roux of flour and seasonings pulls everything together, then half-and-half and chopped crab meat go in at the end with a scoop of dill relish that adds a briny, herbaceous kick.

A pinch of nutmeg ties the spinach and cream together the way only nutmeg can. The whole thing comes together in about 25 minutes, and it freezes beautifully for later.

Chef Tips

  • Don’t let the soup boil after adding the cream. Keep the heat gentle or the cream can break and turn grainy.
  • Dill relish is the surprise ingredient that gives this soup its personality. It adds tang and texture in a way plain dill can’t match.
  • Reheat slowly from frozen and stir often. Cream-based soups need patience when coming back from the freezer.

Variations

  • Use small shrimp instead of crab for a more budget-friendly version.
  • Swap in real lump crab meat for a special-occasion upgrade over the imitation.
  • Add a squeeze of lemon right before serving to brighten all those rich flavors.

Ingredients

1 1
PACKAGE PACKAGE SPINACH
chopped, frozen
3 710
CUPS ML CHICKEN BROTH
¼ 59
CUP ML BUTTER
½ 118
CUP ML ONIONS
chopped
¼ 59
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH NUTMEG *
2 473
1 237
CUP ML CRAB MEAT
imitation, coarsely chopped
½ 118
CUP ML DILL RELISH *

Directions

Cook spinach in chicken broth.

Sauté onion in butter in large saucepan until tender.

Add flour and seasonings, stirring until smooth.

Stir in spinach mixture.

Cook, stirring constantly, until mixture just comes to a boil and is thickened.

Stir in cream, crabmeat and relish.

Heat through, do not boil.

Note: This soup freezes well. Reheat slowly, don’t boil.

It’s also nice with a can of crabmeat or small shrimp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 486 70% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 851mg 35%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 36g
Vitamin A 156% Vitamin C 39%
Calcium 23% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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