Search
by Ingredient
Chunky Black-Bean Chili

Chunky Black-Bean Chili

StarStarStarStarHalf star

Submitted by kikiy

Thick ground beef and black bean chili simmered with cumin, oregano, and cayenne. Ready in an hour with a rich, smoky broth that begs for a dollop of sour cream and crusty bread.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

This chili is built on ground chuck browned with onions and green peppers, then simmered with black beans, diced tomatoes, and a punchy spice blend of cumin, oregano, chili powder, and cayenne.

It cooks down in just 20 minutes into a thick, chunky pot of pure comfort. The black beans hold their shape and add a creamy bite that pairs with the beefy broth.

Serve it loaded with sour cream alongside a hunk of crusty bread. It also freezes like a champ for meal prep nights when you need dinner on the table fast.

Pro Tips

  • Brown the beef well before adding the liquid. That crusty fond on the bottom of the pot is where the deep flavor lives.
  • Use no-salt beef broth and canned tomatoes so you can control the seasoning yourself.
  • Let the chili sit for 10 minutes off heat before serving. It thickens up and the flavors pull together.
  • Double the batch and freeze in portions. This reheats even better than it tastes fresh.

Ingredients

1 237
CUP ML ONIONS
diced
1 237
CUP ML GREEN BELL PEPPER
diced
600 600
GRAM GRAM BEEF CHUCK
ground
1 ⅔ 394
CUPS ML BEEF STOCK
no-salt
2 30
TABLESPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
3 3
CLOVES CLOVES GARLIC
crushed
28 809.2
OUNCES ML/G TOMATOES, CANNED
diced, no salt, undrained
38 1098.2
OUNCES ML/G BLACK BEANS
drained

Directions

In large pot over med-high, cook first 3 ingredients until browned, stirring to crumble.

Drain if necessary, and return to pot.

Add broth and next 9 ingredients (broth through beans), and bring to boil.

Reduce heat and simmer 20 minutes or until slightly thick, stirring occasionally.

Adjust chili powder to taste.

Serve with sour cream and/or crusty bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 834g (29.4 oz)
Amount per Serving
Calories 864 41% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 2025mg 84%
Total Carbohydrate 22g 22%
Dietary Fiber 25g 98%
Sugars g
Protein 125g
Vitamin A 30% Vitamin C 108%
Calcium 23% Iron 75%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe