Search
by Ingredient

Egg Salad & Green Bean Sandwiches

Empty starEmpty starEmpty starEmpty starEmpty star

Egg salad sandwiches with blanched green beans, Vidalia onion, celery, and honey mustard on multigrain bread. A crunchy twist on classic egg salad that adds fresh snap to every bite.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Classic egg salad gets a fresh upgrade with blanched green beans laid right across the top of each sandwich. Four crisp-tender beans per sandwich add a snap and a vegetal brightness that plain egg salad is usually missing.

The salad itself stays traditional: chopped hard-cooked eggs, celery, sweet Vidalia onion, and mayo bound together with a tablespoon of honey mustard that adds a sweet-sharp kick. On multigrain bread, it’s a lunch that has actual texture and substance.

Blanching the beans for just 3 minutes, then shocking them in ice water, is what keeps them bright green and snappy instead of army-green and limp. Pat them dry before laying them on the sandwich, or the moisture will soak the bread.

Pro Tips

  • Chop the eggs while they’re still cold from the fridge. Warm eggs mash into paste instead of holding distinct pieces.
  • Use sweet Vidalia onion, not regular yellow onion. The mildness matters in an uncooked sandwich filling.
  • Don’t overmix. You want visible chunks of egg, not a smooth puree. Fold gently with a spatula.
  • Make the egg salad up to a day ahead, but add the green beans just before assembling to keep them crisp.

Variations

  • Swap honey mustard for Dijon for a sharper, more grown-up flavor.
  • Add a few slices of ripe avocado alongside the green beans.
  • Use asparagus spears instead of green beans when they’re in season.

Ingredients

16 16
EACH GREEN BEANS
trimmed *
6 6
LARGE LARGE EGGS
large, hard-cooked, chilled
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML SWEET VIDALIA ONIONS
chopped
¼ 59
CUP ML MAYONNAISE
1 15
TABLESPOON ML HONEY MUSTARD *
8 8
SLICES SLICES BREAD, MULITGRAIN *

Directions

In a small saucepan of boiling salted water cook beans until just tender, about 3 minutes.

Drain beans and plunge into a bowl of ice and cold water to stop cooking.

Remove beans from water and pat dry with paper towels.

Chop eggs and in a bowl stir together with celery, onion, mayonnaise, mustard, and salt and pepper to taste.

Spread egg salad on 4 bread slices and top each sandwich with 4 beans and remaining bread slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 172 65% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 321mg 107%
Sodium 216mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 2%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe