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New Mexican Green Chili Stew

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef
lean, round or pork
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2 tablespoons vegetable oil
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3 each potatoes
medium, diced
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½ cup onions
sliced
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1 clove garlic
large, minced
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2 teaspoons salt
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6 each green chili peppers
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
lean, round or pork
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3E+1 ml vegetable oil
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3 each potatoes
medium, diced
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118 ml onions
sliced
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1 clove garlic
large, minced
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1E+1 ml salt
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6 each green chili peppers
* Camera

Directions

Cube meat, sprinkle with salt and fry until brown in oil.

Add potatoes to browned meat together with onion, garlic, salt, chili and enough water to cover.

Continue to add water if necessary. It will have a soupy consistency.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 84652% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 2157mg 90%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 129g
Vitamin A 5% Vitamin C 136%
Calcium 11% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 
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