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Lemon Turkey Stir-Fry & Pasta

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Submitted by Kcjulesus

Lemon turkey stir-fry and pasta: marinated turkey cutlets sauteed with slivered lemon, garlic, scallions, and fresh spinach, tossed over spaghetti. Bright, zesty, and faster than ordering in.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

1 hrs

This one is a weeknight lifesaver. Turkey cutlets get a quick marinade of soy, white wine vinegar, cornstarch, and lemon pepper that both tenderizes the meat and coats it in a glossy pan sauce as it cooks, no extra sauce-making step required.

The cornstarch is doing double duty here. It seals in moisture during the stir-fry and thickens the pan juices into a light glaze that clings to every strand of spaghetti. Slivered lemon slices melt into the pan, softening their bite into a jammy, sweet-tart finish rather than the sharp squeeze you’d get from straight juice.

Fresh spinach wilts in at the end, adding color and a bit of earthy backbone. Scallions and garlic bring allium sweetness without any heavy onion weight.

Chef Tips

  • Slice the turkey across the grain into thin strips, this keeps each bite tender instead of chewy.
  • Don’t skip the 30-minute marinade, it’s what sets up the cornstarch to thicken the pan sauce.
  • Get the skillet hot before adding the turkey, searing it fast prevents the meat from weeping water and stewing in the pan.
  • Sliver the lemon slices by stacking and cutting into thin matchsticks, so the pieces soften without being chewy.
  • Cook the pasta just shy of al dente, it finishes warming through when tossed with the hot stir-fry.

Variations

  • Swap turkey for chicken breast or pork tenderloin strips, both take the marinade just as well.
  • Use linguine or angel hair in place of spaghetti for a lighter pasta.
  • Add a pinch of red pepper flakes with the garlic for a spicy kick.

Ingredients

1 453.6
POUND G SPAGHETTI
uncooked
1 ½ 680.4
POUNDS G TURKEY CUTLET
cut into 1/2-inch strips *
1 15
TABLESPOON ML WHITE WINE VINEGAR
2 10
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML LEMON PEPPER *
2 30
TABLESPOONS ML OLIVE OIL
6 6
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
sliced
1 1
MEDIUM MEDIUM LEMON
cut into 10 thin slices, slivered *
1 1
CLOVE CLOVE GARLIC
finely minced
10 289
OUNCES ML/G SPINACH
washed, drained and chopped

Directions

Prepare pasta according to package directions; drain.

In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper.

Shake bag to coat turkey thoroughly.

Refrigerate 30 minutes to allow flavors to blend.

In large skillet, over medium heat, sauté turkey and marinade in oil 2 to 3 minutes, or until turkey is no longer pink.

Add onions, lemon slivers and garlic; continue to cook until onions are translucent.

Stir in spinach and cook until just wilted.

Spoon over hot pasta and garnish with parsley and lemon slices, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 495 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 18%
Sugars g
Protein 31g
Vitamin A 19% Vitamin C 11%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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