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Spanish Chicken& Ham with Mediterranean Vege

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Submitted by hppaq

Spanish clay pot chicken with ham, eggplant, zucchini, peppers, and tomatoes braised in wine. A rustic Mediterranean one-pot meal cooked from a cold oven start for tender, falling-off-the-bone results.

YIELD

6 servings

PREP

10 min

COOK

150 min

READY

160 min

Clay pot cooking is one of the oldest methods in Mediterranean kitchens, and this Spanish-style chicken and ham dish shows why it endures. The soaked clay pot goes into a cold oven that heats gradually, steaming the chicken in its own juices and the wine until everything is fall-apart tender.

The first 40 minutes are just the chicken, onion, garlic, and wine in the clay pot. Then a full ratatouille’s worth of Mediterranean vegetables joins the party: salted and fried eggplant, sliced zucchini, red and green peppers, chopped tomatoes, diced ham, tomato sauce, and a bay leaf. Another 40 minutes and you have a complete one-pot meal with deep, wine-braised flavor.

Salting the eggplant cubes and letting them drain for 10 minutes pulls out bitter moisture. Frying them before adding to the pot gives them golden edges that hold their shape during the second braise rather than turning to mush.

Kitchen Tips

  • Soak the clay pot for the full 10 minutes; a dry clay pot can crack from the oven’s heat
  • Start in a cold oven, not preheated; clay pots need to heat gradually
  • Fry the eggplant, zucchini, and peppers together quickly over high heat before adding to the pot
  • The ham adds a salty, smoky depth; use serrano ham if you can find it for the most authentic Spanish flavor

Variations

  • Add a pinch of smoked paprika (pimenton) for a more distinctly Spanish character
  • Use rabbit or pork shoulder instead of chicken for a different protein
  • Stir in a handful of olives and capers with the vegetables for a more Mediterranean profile

Ingredients

4 1.8
POUNDS KG CHICKEN
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
1 1
EACH ONION
finely chapped
1 1
CLOVE CLOVE GARLIC
finely chopped
½ 118
CUP ML RED WINE
or white *
1 1
SMALL SMALL EGGPLANT *
2 10
TEASPOONS ML SALT
3 45
TABLESPOONS ML OLIVE OIL
2 2
EACH ZUCCHINIS
sliced
1 1
EACH EACH GREEN BELL PEPPER
cut into, strips
1 1
EACH EACH SWEET RED BELL PEPPER
cut into strips
2 2
EACH TOMATOES
, seeded, and chopped
½ 226.8
POUND G HAM
boiled, diced
½ 118
CUP ML TOMATO SAUCE
1 1
EACH BAY LEAF *

Directions

Soak the clay pot in cold water for 10 minutes.

Place the chicken in the pot, season with salt and pepper and add the onion, garlic and wine.

Cover and place in a cold oven.

Adjust the heat to 450F and cook for 40 minutes.

In the meantime, cut the eggplant into thick slices and then into small cubes.

Place the cubes on a wire cake cooking rack and sprinkle with two teaspoons salt.

Allow to stand undisturbed for 10 minutes to drain the bitter juices.

Heat the oil and fry the eggplant until lightly browned.

Add the zucchini and peppers and fry until softened.

Add these ingredients and the tomatoes, ham, tomato sauce and bay leaf to the chicken in the pot.

Cover and continue cooking for another 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 716 38% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 289mg 96%
Sodium 1671mg 70%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 194g
Vitamin A 28% Vitamin C 103%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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