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Chicken with Stir-Fry Vegetables

Chicken with Stir-Fry Vegetables

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Submitted by loupina

Chicken with stir-fry vegetables tosses sliced chicken breast with celery, carrots, red bell pepper, mushrooms, zucchini, and water chestnuts in a lemon teriyaki glaze. Quick wok dinner ready in 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Chicken with stir-fry vegetables is the weeknight wok workhorse: thin-sliced chicken breast seared hot and fast, then joined by a colorful pile of celery, carrots, red bell pepper, mushrooms, zucchini, and crunchy water chestnuts.

The lemon teriyaki glaze is what sets this apart from a basic stir-fry. The citrus brightens the salty-sweet teriyaki and keeps the dish from feeling heavy. A squeeze of fresh lemon at the end deepens that note.

Don’t cover the pan. Steam is the enemy of a stir-fry, turning crisp vegetables limp and gray. Keep it loud, hot, and moving.

Chef Tips

  • Slice the chicken against the grain into thin strips. Uniform pieces cook fast and stay tender.
  • Get the wok or skillet ripping hot before adding oil. A drop of water should evaporate instantly on contact.
  • Cook in batches if your pan is small. Crowding drops the temperature and turns the stir-fry into a steam-fry.
  • Add vegetables in order of cook time: carrots and celery first, then peppers and zucchini, finally mushrooms and water chestnuts.

Variations

  • Add a teaspoon of minced ginger and 2 cloves of garlic for a more aromatic, classic Asian profile.
  • Swap chicken for shrimp or thinly sliced beef for a different protein.
  • Toss in a handful of snow peas or broccoli florets in the last 2 minutes for extra green crunch.

Ingredients

4 4
EACH BONELESS CHICKEN BREAST
boned and thinly sliced
2 473
CUPS ML CELERY
diagonally sliced
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML MUSHROOMS
sliced
1 1
LARGE LARGE ONION
sliced
2 473
CUPS ML CARROTS
diagonally sliced
1 1
EACH SWEET RED BELL PEPPER
sliced into rings
1 1
X LEMON *
6 173.4
OUNCES ML/G WATER CHESTNUT
drained, sliced
4 4
MEDIUM MEDIUM ZUCCHINIS
thickly sliced

Directions

Heat oil in a wok or heavy skillet.

Stir-fry chicken in hot oil until tender.

Add the remaining ingredients; sprinkle generously with Shoffeitt Lemon Teriyaki seasoner.

Stir-fry until done to your liking.

Do not cover the pan or over cook.

* not incl. in nutrient facts Arrow up button

Comments


Chef

I see cashews, baby corn, and other veggies in this photo which are not in the recipe...that is fraud.

 

 

Nutrition Facts

Serving Size 551g (19.4 oz)
Amount per Serving
Calories 451 36% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 170mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 66g
Vitamin A 221% Vitamin C 237%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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