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Chicken Curry with Tart Apples & Avocado

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Submitted by snowland

Creamy baked chicken curry layered over rice with tart Granny Smith apples and buttery avocado slices. A rich yogurt-cream sauce ties it all together in this 30-minute casserole.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This is not your typical curry. It’s a casserole that layers shredded chicken in a velvety yogurt-cream curry sauce over rice, then tops the whole thing with sliced avocado before a quick trip to the oven.

Granny Smith apples sauteed with onions and garlic bring a sharp, fruity bite that cuts right through the richness of the butter and cream.

The flour-thickened sauce clings to every shred of chicken, and those avocado slices soften just enough in the oven to turn silky.

It’s comfort food with a twist that feels special enough for company but comes together in half an hour.

Variations

  • Use leftover rotisserie chicken to make this even faster
  • Swap Granny Smith for Honeycrisp if you prefer sweeter over tart
  • Add a handful of golden raisins to the sauce for a Coronation chicken vibe

Chef Tips

  • Slice the avocado right before assembling so it stays green and fresh
  • Stir the yogurt and cream in gradually to prevent lumps in the sauce
  • Use a shallow baking dish so the top gets lightly golden in the oven

Ingredients

½ 118
1 15
TABLESPOON ML CURRY POWDER
¾ 177
CUP ML GRANNY SMITH APPLE
chopped *
¼ 59
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
minced
1
X SALT
to taste *
¼ 59
½ 118
CUP ML PLAIN YOGURT
½ 118
CUP ML CREAM
2 473
CUPS ML CHICKEN
cooked, shredded
3 710
CUPS ML RICE
cooked
4 4
EACH AVOCADOS
sliced

Directions

Preheat oven to 350℉ (180℃).

Melt butter in a large saucepan over medium heat.

Stir in curry powder and sauté apples, onions, and garlic until tender.

Salt to taste.

Stir in flour, add yogurt, cream, and stock gradually, mixing well after each.

Cook until sauce is smooth and thick, stirring constantly.

Add chicken.

Place cooked rice in the bottom of a shallow, buttered baking dish .

Top with avocado slices followed by chicken mixture.

Bake 10 minutes, uncovered.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 519g (18.3 oz)
Amount per Serving
Calories 1279 46% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 112mg 5%
Total Carbohydrate 46g 46%
Dietary Fiber 16g 65%
Sugars g
Protein 75g
Vitamin A 26% Vitamin C 36%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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