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Cashew Chicken & Cantaloupe

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A refreshing no-cook chicken salad with cashews, red grapes, pineapple, and celery fanned over cantaloupe wedges. Light, crunchy, and dressed for a summer lunch in 30 minutes.

YIELD

2 servings

PREP

30 min

COOK

0 min

READY

30 min

This is the lunch that makes you feel like you’re eating poolside at a fancy country club. Chopped chicken tossed with crunchy celery, sweet red grapes, and juicy pineapple gets a creamy coating, then spoons beautifully over a fan of ripe cantaloupe wedges.

A scattering of cashews on top seals the deal with a buttery crunch in every bite.

No cooking, no heat, no sweat. Just chop, toss, arrange, and serve. It’s summer entertaining on easy mode.

Kitchen Tips

  • Use leftover rotisserie chicken for the fastest prep. Chop it while it’s cold for cleaner, neater pieces.
  • Pick a cantaloupe that’s fragrant at the stem end and gives slightly when pressed. That’s how you know it’s ripe and sweet.
  • Halve the grapes so they blend into each forkful instead of rolling off.
  • Chill the salad for 15 minutes before spooning over the cantaloupe. Cold chicken salad on cold melon is the whole point.

Ingredients

1 237
CUP ML CHICKEN
cooked, chopped
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML GRAPES, SEEDLESS
red, halved
¼ 59
CUP ML PINEAPPLE TID-BIT
canned, drained *
3 45
TABLESPOONS ML SALAD DRESSING
for tuna salad
2 2
LEAVES LEAVES LETTUCE *
¼ 0.3
EACH EACH CANTALOUPE
seeded, peeled, and cut into thin wedges *
2 30
TABLESPOONS ML CASHEW NUTS *

Directions

In medium bowl, combine chicken, celery, grapes and pineapple.

Add dressing; stir gently to coat.

Place lettuce leaf on each individual serving plate.

Arrange cantaloupe wedges over lettuce, creating fan shape.

Spoon chicken salad over bottom of cantaloupe fan.

Sprinkle with cashews.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 363 58% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 421mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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