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Teriyaki Pork & Sweet Potatoes

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Submitted by scarlett

A one-skillet dinner of pork loin, sweet potatoes and green beans glazed in teriyaki sauce with a bright hit of orange zest. Hearty, colorful and on the table in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

One skillet. Forty minutes. A full plate of protein, starch and vegetables with zero side dishes needed.

Sweet potatoes get a head start, simmering until tender before the pork loin goes in to brown.

Green beans (or peas if you prefer) join the party with a generous pour of teriyaki glaze, and everything cooks together until the pork is done and the sauce has thickened into a sticky, savory coating.

A teaspoon of fresh orange zest stirred in at the end lifts the whole dish with a bright, citrusy note that cuts right through the richness.

Kitchen Tips

  • Cut the sweet potatoes into small, even pieces so they cook through in 8 to 10 minutes and don’t need to go back in the oven later.
  • Wipe the skillet clean between cooking the potatoes and browning the pork. Leftover moisture will steam the meat instead of searing it.
  • Add the orange zest at the very end so the oils stay fresh and fragrant rather than cooking out.
  • Frozen green beans work just as well as fresh here since the teriyaki glaze and covered simmer will tenderize them nicely.

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAM
cut
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G PORK LOIN
boneless, cut
2 473
CUPS ML GREEN BEANS
or peas
½ 118
1 5
TEASPOON ML ORANGE ZEST
grated

Directions

  1. In large skillet, combine sweet potatoes and ½ cup water. Bring to a boil.

Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender.

Drain and remove potatoes from skillet; cover to keep warm.

  1. Wipe skillet with paper towels. Heat oil in same skillet over medium-high heat until hot.

Add pork; cook and stir until browned.

  1. Add green beans or peas and teriyaki glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.

  2. Stir in potatoes and orange peel; cook an additional 1 to 2

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 420 45% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1474mg 61%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 71g
Vitamin A 227% Vitamin C 35%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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