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Stir Fry Pork with Peapods

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Submitted by patn46383

Stir fry pork with snow pea pods, mushrooms, bamboo shoots, and fish sauce over rice. A quick, light Asian pork tenderloin stir fry ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

This fast pork stir fry keeps things clean and simple. Thinly sliced pork tenderloin gets wok-fried with garlic until cooked through, then crisp snow peas, mushrooms, bamboo shoots, and scallions get tossed in for just a couple of minutes so they stay crunchy.

Fish sauce, a pinch of sugar, and a splash of water create a light sauce that glazes everything without drowning the vegetables. This isn’t a heavy, saucy stir fry. It’s about letting each ingredient keep its own texture and flavor while the fish sauce ties them together with savory depth.

Slice the pork tenderloin as thin as possible. Thin slices cook in 3 to 4 minutes and stay tender. Thick pieces take longer and toughen up in the high heat of a wok.

Get everything prepped and within arm’s reach before you heat the oil. Once the wok is hot, the entire cooking process takes about 10 minutes and there’s no time to stop and chop.

Kitchen Tips

  • Heat the wok until the oil just starts to shimmer before adding the garlic. Too cool and the garlic won’t turn golden. Too hot and it burns instantly.
  • Cook the pork first, then remove it before adding the vegetables. This prevents the pork from overcooking while the vegetables catch up.
  • Remove the string ends from the snow peas. They’re tough and chewy if left on.
  • Serve immediately over hot rice. Stir fries lose their texture quickly as they sit.

Variations

  • Chicken version: Swap the pork for thinly sliced chicken breast or thigh.
  • Spicy garlic: Add a teaspoon of chili garlic sauce or sriracha with the fish sauce for heat.
  • Cashew addition: Toss in roasted cashews at the very end for a nutty crunch.

Ingredients

1 ½ 355
CUPS ML PORK TENDERLOIN
thinly sliced *
2 2
CLOVES EACH GARLIC
crushed
4 60
TABLESPOONS ML VEGETABLE OIL
1 1
EACH SCALLIONS, SPRING OR GREEN ONION
cut into 1 inch pieces
3 710
CUPS ML SNOW PEA POD
ends removed *
½ 118
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML BAMBOO SHOOT
sliced
¼ 1.3
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML FISH SAUCE *
0.6
TEASPOON ML MONOSODIUM GLUTAMATE *
¼ 59
CUP ML WATER

Directions

In a wok, heat vegetable oil over medium heat until hot.

Cook garlic until golden brown. Add pork, cook for 3 to 4 minutes.

Add all vegetables and stir together 1 to 2 minutes.

Add remaining ingredients and cook 3 to 4 minutes longer.

Serve hot over warm cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 128 92% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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