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Tomato Ground Beef

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Submitted by littlebit64

Quick ground beef in tomato soup sauce with onion, green pepper, and carrot served over noodles. A fast, no-fuss weeknight dinner using pantry staples.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the kind of fast weeknight dinner that gets food on the table without a trip to the grocery store. Ground beef sauteed with onion, green pepper, and diced carrot gets simmered in undiluted condensed tomato soup for a thick, saucy meat mixture that pours straight over cooked noodles.

Using condensed tomato soup undiluted is the key to this recipe’s saucy consistency. It clings to the meat and vegetables like a thick gravy rather than running off like a thin broth. The concentrated tomato flavor seasons the whole dish without needing tomato paste, sauce, or canned tomatoes separately.

Browning the onion and green pepper first before adding the beef builds a flavorful base in the pan. That initial sauté softens the vegetables and caramelizes their edges, adding sweetness that balances the acidity of the tomato soup.

Kitchen Tips

  • Break the beef into small crumbles as it cooks. Smaller pieces mix more evenly with the sauce and distribute better over the noodles.
  • Simmer at least 5 minutes after adding the soup and seasonings. The carrots need that time to soften, and the flavors need a few minutes to come together.
  • Don’t add water to the soup. The undiluted concentration is what makes this work. Adding water turns the sauce thin and watery.

Variations

  • Serve over rice instead of noodles for a different base that soaks up the tomato sauce.
  • Add a can of kidney beans for a quick chili-style variation with extra protein and fiber.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE ONION
diced
1 1
EACH EACH GREEN BELL PEPPER
diced
1 ½ 1.5
LB. LB. GROUND BEEF *
1 1
EACH CARROT
diced
1 1
CAN CAN TOMATO SOUP
undiluted
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Heat oil and sauté onion and green pepper until lightly browned.

Add beef and carrot. Sauté 1 minute. Add soup and seasonings, simmer about 5 minutes or more to blend and pour over cooked noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 101 32% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1023mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 59% Vitamin C 63%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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