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Barbeque-Spiced Grilled Tenderloin Steaks

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Submitted by vinnyswaterice

Grilled beef tenderloin steaks with a homemade BBQ spice rub of brown sugar, paprika, allspice, and dry mustard. Ready in 20 minutes with a smoky, caramelized crust.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

A simple dry rub transforms beef tenderloin steaks into something special on the grill. Brown sugar caramelizes over high heat while paprika and allspice build a smoky, warm crust that seals in the juices.

The spice blend takes about two minutes to mix and can be made up to a week ahead, so it’s ready whenever you are. Rub it generously on both sides and let the grill do the rest. High heat is key here: you want that sugar to char just enough to create a crackling, slightly sweet bark without burning.

For medium-rare, pull the steaks off when they feel like the fleshy part of your palm when you touch your thumb to your index finger. Let them rest a few minutes before cutting so the juices redistribute.

Pro Tips

  • Pat the steaks dry before rubbing in the spices. Moisture on the surface will steam instead of sear, and you’ll lose that crispy crust.
  • The dry mustard adds a subtle heat that builds as you eat. If you want more kick, add a pinch of cayenne to the rub.
  • Make a double or triple batch of the spice mix and store it in an airtight jar. It works just as well on pork chops or thick-cut chicken thighs.

Variations

  • Add smoked paprika instead of sweet for a deeper, campfire-style flavor.
  • For a coffee-rubbed steak, mix in a teaspoon of finely ground espresso. The bitterness balances the brown sugar beautifully.

Ingredients

1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML PAPRIKA
sweet
1 5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML ALLSPICE
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH BEEF, TENDERLOIN
steaks, 6 oz, 1 inch thick *

Directions

Combine first 6 ingredietns in small bowl.

(Can be prepared 1 week ahead. Store in airtight container.)

Prepare barbeque (high heat).

Rub spice mixture generously into both sides of steaks.

Grill steaks to desired doneness, about 3 minutes per side for medium-rare.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 33 24% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 32% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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