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Broccoli Salad with Vinaigrette Dressing

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Submitted by Karen Chapman

Steamed broccoli salad tossed in a citrusy vinaigrette with orange juice, Dijon, and garlic. Diabetic-friendly and ready warm or at room temperature.

YIELD

3 servings

PREP

15 min

COOK

10 min

READY

25 min

Skip the mayo-heavy broccoli salads. This one goes in a completely different direction.

Fork-tender steamed broccoli gets dressed in a bright vinaigrette made with orange juice, red wine vinegar, Dijon mustard, and a clove of garlic.

Grated carrot on top adds a pop of color and sweetness.

Serve it warm right after tossing, or let it sit at room temperature and the flavors only get better.

Kitchen Tips

  • Steam the broccoli until just fork-tender, not soft. You want it to hold up to the dressing
  • Peel and slice the stems too. They have great flavor and a satisfying crunch
  • This salad travels well. It’s a solid pick for potlucks or packed lunches since there’s no mayo to worry about

Ingredients

3 710
CUPS ML BROCCOLI FLORETS
and peeled stems
79
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML RED WINE VINEGAR
or white
1 1
CLOVE CLOVE GARLIC
minced
¼ 59
CUP ML ORANGE JUICE
1 5
TEASPOON ML DIJON MUSTARD
¼ 59
CUP ML CARROTS
grated

Directions

Steam the broccoli just until fork-tender.

In large bowl, combine the oil, vinegar, garlic, orange juice, and mustard.

Mix well. Add the broccoli to the dressing and toss to combine.

Serve warm or at room temperture.

Sprinkle the grated carrot over the top before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 249 89% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 74% Vitamin C 123%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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