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Sooz's Salmon Patties

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Submitted by Bethstephen

Crispy pan-fried salmon patties packed with onion, green pepper, and shredded carrot, bound with cracker crumbs and egg. A homestyle dinner from a single can of salmon.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Canned salmon gets the respect it deserves in these hearty, veggie-loaded patties.

Chopped onion, green bell pepper, and shredded carrot add crunch and color throughout, while cracker crumbs and egg hold everything together without making the patties dense.

The trick is to leave a little liquid from the can in the mix and not over-handle the salmon. You want chunks, not paste. That way each patty has texture and flakes apart when you cut into it.

Fry them in a hot skillet until they’re golden and crusty on both sides, and you’ve got a satisfying dinner from pantry staples in under 45 minutes.

Kitchen Tips

  • Don’t drain all the liquid from the salmon can. A little bit of that juice adds moisture and keeps the patties from drying out in the skillet.
  • Mix gently and just until the salmon breaks up slightly. Overmixing turns the patties mushy.
  • Press the patties firmly when shaping so they hold together during flipping. A gentle hand here means they’ll crumble in the pan.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
14 ¾ 426.3
OUNCES ML/G SALMON
½ 0.5
SMALL SMALL ONIONS
chopped
½ 0.5
SMALL SMALL GREEN BELL PEPPER
chopped
½ 0.5
LARGE LARGE CARROTS
shredded
2 2
LARGE LARGE EGGS
slightly beaten
1 15
TABLESPOON ML MILK
1 237
CUP ML CRACKER CRUMBS *

Directions

Prepare vegetables and put in mixing bowl.

Add beaten egg, milk, and seasoning and mix well.

Stir in cracker crumbs. Drain some liquid off the salmon leaving a teeny bit.

Add salmon to other ingredients and mix just til salmon is broken up a bit.

Heat oil and skillet.

Make salmon mixture into 4 pattied. Cook until nice and b rown and then flip over and finish cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 250 56% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 48g
Vitamin A 34% Vitamin C 14%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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