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Salmon in Potato Crust

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Submitted by sophia

Salmon fillets encrusted in shredded potato with onion and tarragon, pan-fried until golden and crispy. A simple, elegant fish dinner ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Salmon fillets wrapped in a crust of shredded potato and onion, seasoned with tarragon, and pan-fried until the outside is golden and crunchy while the fish stays tender inside. It’s two dishes in one: crispy hash browns fused to a perfectly cooked piece of fish.

The shredded potato crust does the job of breading without any flour or eggs. Raw shredded potato is naturally starchy and sticky, so it presses onto the salmon and holds together in the hot pan. The starch crisps up beautifully while the trapped moisture steams the fish from both sides.

Tarragon and salmon is a classic French pairing for a reason. The herb has a mild anise-like flavor that complements rich, fatty fish without overpowering it. Just half a teaspoon goes a long way mixed into the potato.

Kitchen Tips

  • Squeeze the shredded potato in a clean towel to remove excess moisture before mixing. Wet potatoes steam instead of crisping.
  • Press the potato mixture firmly onto the salmon. Any loose patches will fall off in the pan.
  • Use a nonstick skillet and resist the urge to move the fish for the full 4 minutes per side. Let the crust set and brown before flipping.
  • One careful flip with a wide spatula is all you need. Multiple flips break the crust apart.

Variations

  • Add a tablespoon of grated Parmesan to the potato mixture for a cheesy, savory crust.
  • Use sweet potato shreds for a slightly sweeter, more colorful crust.
  • Serve with a lemon-dill yogurt sauce on the side for a cool, tangy contrast.

Ingredients

12 346.8
OUNCES ML/G POTATOES
shredded
1 1
MEDIUM MEDIUM ONION
shredded
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly grounded
4 4
EACH EACH SALMON FILLET
4oz each *
2 10
TEASPOONS ML VEGETABLE OIL

Directions

In medium bowl, combine potatoes, onion, tarragon, salt and pepper.

Place salmon on wax paper; press half the potato mixture evenly over salmon.

Carefully turn salmon over and repeat with remaining potato mixture.

In large nonstick skillet, heat oil. Place salmon in skillet; cook 4 minutes on each side, or until potatoes are golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 54 39% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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