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Alaska Bake

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Submitted by Honey Bunny

Quick salmon and broccoli bake with white wine sauce and melted Gruyere cheese: canned salmon chunks layered with frozen broccoli, topped with cheese, baked until bubbly.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Drain canned salmon (save the juice for stock), break into large chunks, and arrange in an ovenproof dish with frozen broccoli.

Blend the salmon liquid made up to volume with water, white wine, parsley, and cornflour in a saucepan, heat while stirring until thickened, then pour over the salmon and broccoli.

Top with sliced Gruyere and bake at moderate heat for 20 minutes until the cheese melts into golden bubbles.

Serve immediately while hot.

Serves four with minimal effort and maximum comfort.

Kitchen Tips

  • Make salmon juice up to required volume with water for fish stock base
  • Use cornflour (cornstarch) to thicken sauce smoothly without lumps
  • Bake just until cheese melts; overcooking dries out the salmon

Ingredients

1 ½ 355
CUP ML SALMON *
2 473
½ 118
CUP ML WHITE WINE
dry *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 118
CUP ML GRUYERE CHEESE *

Directions

Preheat the oven.

Drain the can of salmon and make the juice.

Break the salmon into large chunks and arrange it with the broccoli in a single or 4 individual ovenproof dishes.

Put the fish stock, wine, parsley and cornflower into a saucepan and blend until smooth.

Heat gently, stirring all the time until the sauce thickens.

Pour over the salmon and broccoli.

Arrange the slices of cheese over the top of the dish and bake for 20 minutes or until the cheese has melted.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 20 11% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 19% Vitamin C 77%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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