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Shitake-Nettle-Tofu Quiche

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Submitted by annhill1825

Earthy shiitake mushrooms, tender nettle greens, and golden tofu cubes nestle in a savory custard for a springtime quiche that celebrates foraged ingredients and umami flavors.

YIELD

16 servings

PREP

30 min

COOK

60 min

READY

90 min

This quiche belongs to the foragers and the mushroom obsessives.

Dried shiitakes get soaked until plump, then sautéed with onions and cubes of tofu until everything turns golden. Fresh nettle tops (use gloves when handling raw!) get blanched tender, then folded into the filling for a mineral-rich green that tastes like spring in the woods. The whole thing bakes into two deep quiches with a custardy center and crisp crust edges.

Garnish with fresh nettle sprigs and edible spring flowers for a showstopper presentation.

Chef Tips

  • Wear gloves when handling raw nettles (cooking removes the sting)
  • Soak shiitakes in warm water for at least 20 minutes until fully rehydrated
  • Drain cooked nettles immediately to preserve bright green color
  • Substitute spinach or kale if nettles aren’t available in your area

Ingredients

1 28.9
OUNCE ML/G MUSHROOMS, SHIITAKE
dried
1 237
CUP ML WATER
warm
2 2
EACH EACH PIE SHELL (9 INCH)
baked
6 1.4
CUPS L NETTLE
tops *
1 453.6
POUND G TOFU
1 1
EACH ONION
cut into crescents
4 60
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML MILK
3 3
LARGE LARGE EGGS

Directions

Soak shiitake in warm water.

Rinse nettles; cook in water to cover until tender; drain immediately.

Sauté onion (and some garlic if you wish) in half of olive oil until partly soft.

Slice the softened shiitake and sauté with onion for 3 minutes.

Cut tofu in small cubes; sauté with shitake, rest of oil, and onion for 4 minutes.

Remove from heat; stir in cooked nettle; put in prebaked crusts.

Bake at 350℉ (180℃) F for 40 to 50 minutes, until center is set.

Decorate with sprigs of nettle and spring flowers and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 183 61% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 195mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 1%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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