Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Easy And Quick Potato Quiche

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Looking for a side dish thats quick and easy to make? Try this scrumptious recipe that will be your family's favorite!

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x potatoes
mashed, enough to line dish
* Camera
1 cup vegetables
mixed, diced, cooked
½ each onions
chopped
Camera
½ cup corn
cooked
Camera
¼ cup green peas
cooked
Camera
¼ cup beans
green, cooked
Camera
1 x garlic
cayenne, basil, sage, to taste
* Camera
1 ½ cup cottage cheese
1% fat
* Camera
3 each egg whites
or equivalent
* Camera

Ingredients

Amount Measure Ingredient Features
1 x potatoes
mashed, enough to line dish
* Camera
237 ml vegetables
mixed, diced, cooked
0.5 each onions
chopped
Camera
118 ml corn
cooked
Camera
59 ml green peas
cooked
Camera
59 ml beans
green, cooked
Camera
1 x garlic
cayenne, basil, sage, to taste
* Camera
355 ml cottage cheese
1% fat
* Camera
3 each egg whites
or equivalent
* Camera

Directions

Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 579% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 93mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 22% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe