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Layered Black Bean Salad

Yields:8 servings
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Recipe Cooking TimePreparation20 minutes
Cooking9 hours
Ready In9 hours
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Ingredients

1 cup black beans dried
4 cups water
1/2 cup green bell pepper
1/2 cup sweet red bell pepper
1/2 cup sweet yellow bell peppers
1/2 cup onion chopped
1 dash red pepper flakes
Dressing
1 cup red wine vinegar
3/4 cup olive oil
3 cloves garlic peeled
1 tablespoon sugar
Salad
1 x lettuce chopped
1 x scallions, spring or green onions chopped

Directions

Rinse dried beans and place in the slow cooker.

Cover with water; set cooker on low and cook for 8 to 9 hours.

Remove beans from cooker; discard water and rinse beans.

Allow to cool. Mix beans with peppers, onions and pepper flakes; set aside.

Mix vinegar, olive oil, whole garlic cloves, sugar and salt in a saucepan.

Simmer for 10 minutes.

Cool and strain. Pour cooled dressing over bean mixture and allow flavors to blend for at least 2 hours or overnight, if time permits.

Because size of the bowl determins quantity of salad ingredients, exact measurements cannot be determined.

Place half of bean mixture in bottom of bowl.

Spread a thin layer of sour cream over beans and then a thin layer of salsa.

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Review
peachesncream

Member Review

*****

10 Minute Szechuan Chicken

I love this recipe, it's easy and delicious and uses ingredients I usually have on hand. I recommend adding garlic at the END of the browning of the chicken, so garlic won't burn. If you use regular Soy Sauce (instead of Low Salt), add less - 1/4 cup is plenty.