Broccoli and Chicken Casserole

Yields:4 servings
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Recipe Cooking TimePreparation30 minutes
Cooking30 minutes
Ready In60 minutes
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Ingredients

20 ounces broccoli, frozen chopped
2 tablespoons butter or margarine
1/2 cup celery chopped
1/2 cup onion chopped
1 can soup, cream of mushroom fat-reduced, undiluted
1 can soup, cream of chicken fat-reduced, undiluted
2 cups milk, skim
1 jar cheese spread (8-ounce)
2 cups rice cooked
2 cups chicken cooked, chopped
1/2 teaspoon black pepper

Directions

Cook broccoli according to package directions; drain and set aside.

Melt butter in a large skillet over medium-high heat; add celery and onion, and cook, stirring constantly, 3 minutes or until tender.

Remove mixture from skillet, and set aside.

Combine soups and milk in skillet; cook over medium heat, stirring often, just until thoroughly heated.

Add cheese spread, stirring until melted; remove from heat.

Stir in broccoli, celery mixture, rice, chicken, and pepper.

Spoon into a lightly greased 8-inch square baking dish.

Bake at 350 degrees for 30 minutes or until thoroughly heated.

Notes: This popular one-dish meal is made even better by relying on reduced- fat cream soups-perfect for casseroles.

Some supermarkets also carry a lighter version of process cheese spread; for testing, we used Cheez Whiz brand.

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****

Low Fat Pumpkin Oatmeal Cookies

These were very good.

 
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