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Spa Buttermilk Pancakes

Yields:4 servings
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Recipe Cooking TimePreparation20 minutes
Cooking10 minutes
Ready In30 minutes
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Ingredients

2 each egg whites
1 tablespoon fructose
1 cup flour, all-purpose
1/3 cup pastry flour, whole wheat
1/8 teaspoon salt
3/4 teaspoon baking soda
1/2 cup buttermilk
1 tablespoon butter, unsalted

Directions

In a medium mixing bowl, beat egg whites and slowly add fructose until soft peaks form.

Sift flours, salt and baking soda together. Fold into egg whites.

Heat buttermilk in saucepan until bubbles begin to form on the surface, just before it boils (180 degrees).

Fold warm buttermilk and melted butter into flour mixture.

Spray a skillet or griddle with nonstick vegetable coating.

Heat griddle, then pour 1/4 cup of batter at a time onto griddle.

Cook until done.

Serve with sautéed apples.

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Review
Amer

Member Review

****

Meatloaf Ole

This was fantastic, I added a few peppers to add some spice.