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Orange Whole Wheat Pancakes

Orange Whole Wheat Pancakes

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Submitted by lexi

Orange whole wheat pancakes made with fresh juice, hearty whole-wheat flour, and zero refined sugar. A bright citrus twist on weekend breakfast that’s wholesome enough for everyday.

YIELD

8 servings

PREP

5 min

COOK

READY

40 min

Whole wheat pancakes that swap the usual milk for fresh orange juice, giving the batter a bright tang and natural sweetness without a grain of added sugar. The juice also helps cut through the earthiness of the whole-wheat flour, so the pancakes stay tender instead of feeling like cardboard.

Two full teaspoons of baking soda do the lift here, reacting with the citric acid in the juice to give you puffy, golden cakes with crisp edges. Cook them on a medium-hot griddle, not screaming hot, or the outsides scorch before the centers set.

Serve with fresh berries and maple syrup, or go savory with a poached egg and a drizzle of hot honey. These freeze beautifully for school-morning toaster duty too.

Kitchen Tips

  • Use freshly squeezed orange juice if you can. Cartoned juice works but the flavor is flatter and less aromatic.
  • The batter should pour like thick cream. If it feels stiff, splash in more juice a tablespoon at a time until it relaxes.
  • Let the batter rest 5 minutes after mixing. The whole wheat hydrates and the pancakes turn out fluffier instead of dense.
  • Flip only once, when bubbles form across the surface and the edges look set. Repeated flipping deflates the rise.

Variations

  • Add a tablespoon of orange zest for an even punchier citrus hit.
  • Stir in a half cup of blueberries or chopped pecans right before cooking.
  • Swap half the whole wheat for buckwheat flour for a nuttier, slightly heartier pancake.

Ingredients

2 2
LARGE LARGE EGGS
¼ 59
CUP ML VEGETABLE OIL
2 473
2 10
TEASPOONS ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUPS ML ORANGE JUICE

Directions

Beat eggs and oil together.

Sift together dry ingredients and add to eggs.

Add orange juice, use more if too stiff.

Fry on a medium hot griddle.

Serve with fresh berries and maple syrup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 400 39% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 607mg 25%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 30%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 51%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 
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