Bluefish Rolls
Yield
1 servingsPrep
30 minCook
15 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
bluefish
fillet, 12 inches long |
* |
| 1 | cup |
white wine
|
*
|
| ¾ | teaspoon |
salt
|
|
| ½ | teaspoon |
lemon pepper
|
*
|
| 1 | teaspoon |
oregano
|
|
| ½ | cup |
parsley leaves
chopped |
|
| ½ | cup |
almonds
crushed |
*
|
| 12 | each |
cherry tomatoes
|
|
| 3 | cups |
noodles
cooked |
|
| ¼ | cup |
parsley leaves
finely chopped |
|
| ¼ | cup |
romano cheese
|
*
|
| 1 | tablespoon |
olive oil
|
|
| 1 | pinch |
lemon pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
bluefish
fillet, 12 inches long |
* |
| 237 | ml |
white wine
|
*
|
| 3.8 | ml |
salt
|
|
| 2.5 | ml |
lemon pepper
|
*
|
| 5 | ml |
oregano
|
|
| 118 | ml |
parsley leaves
chopped |
|
| 118 | ml |
almonds
crushed |
*
|
| 12 | each |
cherry tomatoes
|
|
| 7.1E+2 | ml |
noodles
cooked |
|
| 59 | ml |
parsley leaves
finely chopped |
|
| 59 | ml |
romano cheese
|
*
|
| 15 | ml |
olive oil
|
|
| 1 | pinch |
lemon pepper
|
*
|
Directions
Preheat oven to 400℉ (200℃).
Soak fish strips in wine for 5 to 10 minutes in fridge.
Mix in small bowl spices, parsley and almonds.
Dip fish in mixture, then roll each strip around cherry tomato.
Place rolls on lightly oiled baking dish .
Bake for 10 to 14 minutes.
Prepare noodles while fish is baking.
Drain and add parsley, cheeze, oil and pepper.
Place fish rolls on noodles and serve.
Also for: white trout, amberjack, spanish mackerel
