Tofu with Rice.
Submitted by peta123
Tofu with rice is a two-ingredient meal-prep staple: cooked rice and smoked tofu tossed together for an easy high-protein vegetarian lunch ready in minutes.
YIELD
1 servingsPREP
10 minCOOK
0 minREADY
10 minTofu with rice is barely a recipe, and that is entirely the point. Two ingredients, zero cooking (assuming your rice is already cooked), and in about the time it takes to open the fridge you have a protein-packed vegetarian plate.
Smoked tofu is the hero here, not plain firm tofu. Smoking gives the block a deep umami character that holds up against the neutral rice and means you don’t need a sauce, a stir-fry, or even heat. Slice it straight from the package and eat it.
This is a meal-prep and lunchbox workhorse more than a dinner recipe. Cook a batch of rice on Sunday, grab a block of smoked tofu, and you’ve got five days of fifteen-second lunches ready to go.
Serve warm, cold, or at whatever temperature the rice happens to be. It all works.
Variations
Ingredients
Directions
Combine rice and tofu.
Serve.
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