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Cucumber Black Bean Gazpacho

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Submitted by nuthuz

Chunky cold gazpacho with black beans, ham, fresh tomatoes, cucumber, and spicy vegetable juice. Hearty chilled Mexican soup perfect for summer meals and meal prep.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

hrs

This isn’t your delicate, pureed gazpacho; it’s a chunky, protein-packed bowl that eats like a meal.

Black beans and cubed ham turn the classic Spanish chiller into something heartier, while hot-style vegetable juice provides a gentle kick that wakes up your palate without setting it on fire.

The beauty of this make-ahead soup is how the flavors meld and intensify during those hours in the fridge, transforming raw vegetables into a chorus of tangy, savory, and slightly spicy notes.

Pro Tips

  • Seed cucumbers and tomatoes to prevent watery gazpacho
  • Chill for at least 2 hours but up to 24 for deeper flavor development
  • Rinse canned beans thoroughly to remove excess sodium and starchy liquid
  • Adjust heat level by adding hot sauce at the table for individual preferences

Ingredients

3 710
CUPS ML TOMATOES
chopped, peeled, and seeded
1 ½ 355
CUPS ML VEGETABLE JUICE COCKTAIL
hot style
1 237
CUP ML HAM
cubed, fully cooked *
15 433.5
OUNCES ML/G BLACK BEANS
can or garbanzo beans, rinsed, drained
½ 118
CUP ML CUCUMBERS
yellow summer squash, and or zucchini, chopped, seeded
½ 118
CUP ML GREEN BELL PEPPER
or yellow, chopped
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 30
TABLESPOONS ML SALAD DRESSING, ITALIAN
1
X RED HOT PEPPER SAUCE
optional *

Directions

In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing.

Cover and chill for 2 to 24 hours.

If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 86 15% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 27% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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