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Black Bean and Smoked Chicken Soup

Yields:4 servings
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Recipe Cooking TimePreparation30 minutes
Cooking60 minutes
Ready In90 minutes
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Ingredients

1/2 cup black beans dried
2 cups water
1 each bay leaf
1 x nonstick cooking spray
1/2 cup broccoli florets peeled and chopped stems
1 medium carrot peeled, cubed
1 cup celery cubed
1 cup onion chopped
1 tablespoon thyme leaves
1 tablespoon basil dried
1/2 cup white wine dry
8 ounces chicken breasts boneless skinless
4 tablespoons barbecue sauce
1 cup chicken broth fat skimmed
12 ounces evaporated milk skim
2 cups broccoli florets florets
1 tablespoon cornstarch dissolved in
2 tablespoons water cold
1 tablespoon liquid smoke
1 tablespoon worcestershire sauce
1 teaspoon red hot pepper sauce (eg. Tabasco)
1/4 cup cilantro chopped fresh

Directions

Pick over and rinse the beans.

Put them into a large bowl and cover completely with cold water.

Let the beans soak overnight (or for at least 8 hours).

Drain the beans and transfer them to a medium saucepan.

Add the 2 cups water and the bay leaf.

Bring to a boil over medium heat and cook for 15 minutes.

Reduce the heat to low and simmer, uncovered, for about 20 minutes, until the beans are tender.

Drain the beans and discard the bay leaf.

Preheat the oven to 400 degrees.

Place a heavy stockpot over medium heat for about 1 minute, then spray it twice with the vegetable oil.

Add the broccoli stems, carrot, celery, and onion.

Cover, reduce the heat to low, and cook for 5 minutes, stirring once or twice.

Stir in the thyme, basil, and wine. Simmer, uncovered, for about 15 minutes, until the wine has been reduced by half.

In the meantime, coat the chicken thoroughly with the barbecue sauce and bake for 10 minutes on the top shelf of the oven.

Remove the chicken from the oven and allow it to cool just long enough to handle.

Cut the chicken into small cubes.

Add the chicken, chicken stock, and beans to the stockpot.

Cook over low heat for about 3 minutes, until thoroughly heated.

Stir in the evaporated milk and the broccoli florets.

Cook for 5 minutes, stirring if needed to keep the soup from coming to a boil.

Add the dissolved cornstarch and cook for 2 minutes more, stirring constantly.

Stir in the liquid smoke, Worcestershire sauce, and Tabasco sauce.

Garnish with chopped cilantro.

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Review
sonia_iona

Member Review

*****

Irish Cream Cheesecake

I live with 3 guys and we found this recipie. i made it once and now they want me to make it all the time. One time we didn't have enough irish cream, but we had a bottle of the caramel irish cream and used it. It's awesome. :)