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Berries with Orange-Honey Yogurt

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Submitted by peach4349

Seasonal fresh fruit drizzled with a creamy orange-honey yogurt sauce made with orange zest, fresh juice, honey, and vanilla. Diabetic-friendly, endlessly adaptable, and ready in minutes. A light dessert for any time of year.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the kind of recipe you memorize once and use forever.

A simple sauce of low-fat yogurt stirred with orange zest, fresh orange juice, honey, and a drop of vanilla gets spooned over whatever fruit is at its peak.

Strawberries in spring, blueberries and raspberries in summer, peaches in fall, sliced oranges and kiwi in winter.

Top it with toasted almonds, a few mint leaves, and thin strips of orange zest for a dessert that looks like it came from a spa menu.

Variations

  • Summer bowl: Pile on raspberries, blackberries, and blueberries for a berry-heavy version
  • Tropical twist: Use mango, pineapple, and banana with a squeeze of lime in the sauce
  • Fall harvest: Sliced peaches, plums, and grapes with a pinch of cinnamon stirred into the yogurt

Pro Tips

  • Swap vanilla extract for almond extract when pairing with stone fruits. The combination is stunning.
  • Toast the almonds in a dry skillet until fragrant. It takes two minutes and triples the flavor.
  • Make the sauce ahead and keep it in the fridge for up to three days. It thickens slightly as it sits, which is a bonus.

Ingredients

4 946
CUPS ML FRUIT
see suggestions *
Garnish
1
X MINT LEAVES
fresh, OR, to taste *
1
X ORANGE ZEST
thin strips, OR, to taste *
1 15
TABLESPOON ML ALMONDS
toasted, sliced, slivered
Sauce
1 237
1 5
TEASPOON ML ORANGE ZEST
grated
1 15
TABLESPOON ML ORANGE JUICE
2 30
TABLESPOONS ML HONEY
liquid
½ 2.5
TEASPOON ML VANILLA EXTRACT
or almond

Directions

Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes and melon, melon and blueberries

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 83 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 44mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 5%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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