Scrambled Tofu
Crumbled silken tofu scrambled with mushrooms, red pepper, green olives, scallions, and a hit of turmeric for color. Vegan, protein-packed, and ready in 40 minutes.
YIELD
2 servingsPREP
40 minCOOK
0 minREADY
40 minThis tofu scramble is the vegan breakfast that actually converts people.
Crumbled silken tofu gets sauteed with mushrooms, red bell pepper, garlic, and onions until everything is golden and fragrant, then finished with briny chopped green olives and a splash of soy sauce.
A pinch of turmeric gives it that familiar scrambled-egg yellow without contributing much flavor, so the oregano and garlic do the real talking.
Shredded nori is optional but adds an umami depth that takes the whole dish up a notch. Doubles easily when you’re feeding a crowd.
Kitchen Tips
- Drain the tofu well before crumbling. Excess moisture makes the scramble watery instead of giving you those satisfying, slightly firm curds.
- Silken tofu gives a soft, egg-like texture. Swap in firm tofu if you prefer something with more bite and chew.
- The green olives are the secret weapon here. Their saltiness and brine replace the richness that eggs would normally bring.
Variations
- Stir in a handful of fresh spinach or kale during the last minute of cooking for extra greens.
- Add diced avocado on top when serving for a creamy contrast.
- Swap the soy sauce for tamari to keep it gluten-free.
Ingredients
Directions
In a large skillet or wok, heat the oil and sauté the onion, garlic, and white of scallions until the onions turn light brown, about 4 to 5 minutes.
Add the mushrooms, red pepper, tofu, oregano, and tumeric (if using), and continue to sauté over medium-high heat for another 3 minutes, stirring frequently.
Stir in the scallion greens, olives, nori (if using), soy sauce and pepper to taste.
Pass optional hot sauce.
Silken tofu results in a very soft-cooked texture, while soft tofu will be slightly firmer.
NOTE: Tumeric will give a faint yellow color to the mixture, but will not contribute significantly to the taste.
Great for brunch or a light supper dish, this recipe can easily be doubled to serve 4 to 6.
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