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Scrambled Tofu

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Crumbled silken tofu scrambled with mushrooms, red pepper, green olives, scallions, and a hit of turmeric for color. Vegan, protein-packed, and ready in 40 minutes.

YIELD

2 servings

PREP

40 min

COOK

0 min

READY

40 min

This tofu scramble is the vegan breakfast that actually converts people.

Crumbled silken tofu gets sauteed with mushrooms, red bell pepper, garlic, and onions until everything is golden and fragrant, then finished with briny chopped green olives and a splash of soy sauce.

A pinch of turmeric gives it that familiar scrambled-egg yellow without contributing much flavor, so the oregano and garlic do the real talking.

Shredded nori is optional but adds an umami depth that takes the whole dish up a notch. Doubles easily when you’re feeding a crowd.

Kitchen Tips

  • Drain the tofu well before crumbling. Excess moisture makes the scramble watery instead of giving you those satisfying, slightly firm curds.
  • Silken tofu gives a soft, egg-like texture. Swap in firm tofu if you prefer something with more bite and chew.
  • The green olives are the secret weapon here. Their saltiness and brine replace the richness that eggs would normally bring.

Variations

  • Stir in a handful of fresh spinach or kale during the last minute of cooking for extra greens.
  • Add diced avocado on top when serving for a creamy contrast.
  • Swap the soy sauce for tamari to keep it gluten-free.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
or canola oil
1 1
LARGE LARGE ONION
peeled and coarsely chopped
2 2
CLOVES GARLIC CLOVES
peeled and finely chopped *
6 6
EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced, (keep white and green parts separate) *
¼ 113.4
POUND G MUSHROOMS
thinly sliced
1 1
SMALL SMALL SWEET RED BELL PEPPER
seeded and diced
1 453.6
POUND G SILKEN TOFU
drained and crumbled or mashed, (or soft tofu)
½ 2.5
TEASPOON ML OREGANO
dried and finely chopped
¼ 1.3
TEASPOON ML TURMERIC
optional
¼ 59
CUP ML GREEN OLIVES
pitted and finely chopped *
1 1
EACH NORI
finely shredded, (optional) *
1
X SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or soy sauce, to taste *
1
X BLACK PEPPER
freshly ground *
1
X RED HOT PEPPER SAUCE
optional *

Directions

In a large skillet or wok, heat the oil and sauté the onion, garlic, and white of scallions until the onions turn light brown, about 4 to 5 minutes.

Add the mushrooms, red pepper, tofu, oregano, and tumeric (if using), and continue to sauté over medium-high heat for another 3 minutes, stirring frequently.

Stir in the scallion greens, olives, nori (if using), soy sauce and pepper to taste.

Pass optional hot sauce.

Silken tofu results in a very soft-cooked texture, while soft tofu will be slightly firmer.

NOTE: Tumeric will give a faint yellow color to the mixture, but will not contribute significantly to the taste.

Great for brunch or a light supper dish, this recipe can easily be doubled to serve 4 to 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 257 44% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 31g
Vitamin A 33% Vitamin C 109%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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