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Salmon En Papillote

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Submitted by passionflower-01

Salmon en papillote with julienned carrot, zucchini, and leek in a vermouth-Dijon broth. A French foil-packet method that steams the fish in its own aromatic juices for restaurant-quality results.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

En papillote is the French technique of cooking fish in a sealed parcel, traditionally parchment paper but foil works just as well and is more forgiving. The packet traps steam, gently poaching the salmon while the vegetables soften and release their juices into the fish.

Dry vermouth is the smart choice over white wine for this dish. Vermouth carries a more concentrated herbal, floral character that holds up against the salmon’s richness, while white wine can sometimes get lost in the steaming process.

Matchstick-cut vegetables are a must, not a stylistic choice. Long, thin pieces cook in the same time the salmon needs, while chunkier cuts stay raw or overcook the fish to compensate.

A dab of Dijon mustard emulsifies the broth, giving it body and that subtle peppery sharpness that complements salmon especially well. Use a real Dijon, not yellow mustard, the difference is significant.

White pepper rather than black is intentional. White pepper carries a milder, more floral heat that suits delicate fish, while black pepper can overwhelm.

Chef Tips

  • Crimp the foil edges tightly to trap every bit of steam. Loose seals let moisture escape and your fish will dry out.
  • Wash leeks aggressively. Slit lengthwise and rinse between layers, dirt hides everywhere.
  • Open the packets carefully at the table, the steam release is impressive and burns easily.
  • The salmon should flake easily but still look slightly translucent in the very center, carryover heat finishes the cooking.

Variations

  • Swap zucchini for fennel slices for an anise-leaning version.
  • Add a few sprigs of fresh dill or thyme inside the packet for herbal depth.
  • Top each fillet with thin lemon slices before sealing for citrus that mellows during baking.

Ingredients

2 10
TEASPOONS ML OLIVE OIL
divided
1 1
MEDIUM MEDIUM CARROT
cut into, long matchstick pieces
1 1
MEDIUM MEDIUM ZUCCHINI
cut into, long matchstick pieces
1 1
MEDIUM MEDIUM LEEK
cut into, long matchstick pieces *
1 15
TABLESPOON ML SHALLOT
minced
¼ 59
CUP ML WATER
1 15
TABLESPOON ML VERMOUTH
dry *
1 5
TEASPOON ML VERMOUTH
dry *
1 15
TABLESPOON ML PARSLEY LEAVES
minced fresh
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML LEMON ZEST
grated
1 5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
2 2
EACH EACH SALMON STEAK
6 oz. each *

Directions

In 10-inch skillet heat 1 teaspoon oil over medium-high heat; add carrot, zucchini, leek, and shallots and sauté until slightly tender, 3 to 4 minutes.

Stir in remaining ingredients except fish and cook, stirring occasionally, for 2 minutes.

Preheat oven to 375℉ (190℃).

Using pastry brush, grease centers of two 15-inch-long sheets of foil with ½ teaspoon oil each; place a salmon steak on center of each sheet.

Spoon half of vegetable mixture and liquid over each steak; fold foil over steaks to enclose, crimping edges to seal.

Place foil packets on baking sheet and bake 15 to 20 minutes (until salmon flakes easily when tested with a fork and vegetables are tender).

Carefully remove salmon and vegetables to serving plate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 37 59% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 55% Vitamin C 21%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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