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Cabbage Fruit Salad with Sour-Cream Dressing

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Submitted by jwcarlton

German-style cabbage fruit salad with shredded cabbage, diced apple, and raisins in a tangy sour cream dressing with pineapple juice. A crunchy no-cook side dish served chilled.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

30 min

This German-inspired cabbage salad takes the classic slaw concept in a fruity direction. Shredded raw cabbage tossed with diced apple, plump raisins, and a tangy sour cream dressing spiked with pineapple juice.

The dressing is what ties it all together. Pineapple juice, lemon juice, a pinch of salt, and a tablespoon of sugar get stirred into sour cream until smooth. It’s creamy but bright, with the fruit juices cutting through the richness so the dressing doesn’t weigh the salad down.

Coating the diced apple in lemon juice right after cutting keeps it from turning brown. That’s a small detail that makes a big difference when you’re chilling this in the fridge before serving.

The raisins soften slightly in the dressing as the salad chills, turning plump and juicy against the crisp cabbage and apple.

Chef Tips

  • Shred the cabbage fine. Thick shreds are tough to eat with fruit and don’t absorb the dressing well
  • Use a firm, tart apple like Granny Smith. It holds up better after dicing and adds a nice contrast to the sweet raisins
  • Chill for at least 30 minutes before serving. The flavors need time to mingle and the cabbage softens just enough
  • Toss again right before serving since the dressing settles to the bottom

Variations

  • Add a handful of toasted sunflower seeds or chopped walnuts for crunch
  • Swap sour cream for Greek yogurt for a lighter, tangier version
  • Toss in diced pineapple chunks to double down on the tropical flavor

Ingredients

2 473
CUPS ML CABBAGE
raw, shredded
1 15
TABLESPOON ML LEMON JUICE
¼ 59
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML SOUR CREAM
1 1
MEDIUM EACH APPLE
diced
½ 118
1 ½ 7.5
TEASPOONS ML LEMON JUICE
1 15
TABLESPOON ML SUGAR

Directions

Prepare cabbage and apple.

Use 1 tablespoon lemon juice to wet diced apple to prevent darkening.

Toss cabbage, raisins, and apple. Mix fruit juices, salt, and sugar.

Add sour cream, stir until smooth; add to salad and chill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 160 35% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 171mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 40%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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