Rice Primavera
Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil
|
|
| 1 | clove |
garlic
|
|
| 2 | cups |
broccoli florets
|
|
| 1 | cup |
zucchini
sliced |
|
| 1 | cup |
mushrooms
fresh, sliced |
|
| 1 | medium |
tomatoes
seeded and chopped |
|
| ¼ | cup |
parsley leaves
snipped fresh |
|
| ⅓ | cup |
mayonnaise, light
|
*
|
| ½ | cup |
milk, skim
|
|
| ¼ | cup |
Parmesan cheese
grated |
|
| ¼ | teaspoon |
white pepper
white or red, ground |
|
| 3 | cups |
rice
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil
|
|
| 1 | clove |
garlic
|
|
| 473 | ml |
broccoli florets
|
|
| 237 | ml |
zucchini
sliced |
|
| 237 | ml |
mushrooms
fresh, sliced |
|
| 1 | medium |
tomatoes
seeded and chopped |
|
| 59 | ml |
parsley leaves
snipped fresh |
|
| 79 | ml |
mayonnaise, light
|
*
|
| 118 | ml |
milk, skim
|
|
| 59 | ml |
Parmesan cheese
grated |
|
| 1.3 | ml |
white pepper
white or red, ground |
|
| 7.1E+2 | ml |
rice
cooked |
|
Directions
Heat garlic with oil in large skillet over medium-high heat; discard garlic.
Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp.
Add tomatoes and parsley; cook one minute longer.
Remove vegetables; set aside.
Place mayonnaise in same skillet; stir in milk, cheese and pepper.
Cook over medium heat, stirring until smooth.
Add rice; toss to coat.
Stir in reserved vegetables; heat through.
Serve immediately.
