ABC's of Vegetables
"A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach. "
Recipe Categories
Broccoli, Diabetic, Dieting and Special Diets, Side Dish, Spinach, Vegetables, Vegetarian |
Prep: | 5 minutes |
| Cook: | 30 minutes | |
| Total: | 35 minutes | |
| Yield: | 8 servings |
Ingredients
| Amount | Ingredient | Preparation | |
|---|---|---|---|
| 1 | cup | asparagus | pieces |
| 1 | cup | broccoli florets | flowerets |
| 1 | cup | carrots | |
| 1 | cup | spinach | |
| 1 | x | nonstick cooking spray | |
| 1 | can | soup, cream of mushroom | condensed |
| 2 | tablespoon | onions | finely chopped |
| 1 | teaspoon | thyme leaves | |
| 1/2 | cup | water | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | freshly ground |
Directions
Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Find more recipes like: Broccoli, Diabetic, Dieting and Special Diets, Side Dish, Spinach, Vegetables, Vegetarian
